Tag Archives: low-carb

Gluten-Free Coconut Spice Cookies

Posted on February 28, 2012 by Sarah Wittekind

I modified a recipe that a friend gave me, and I came up with these delicious, gluten-free coconut cookies.  Makes four dozen cookies. Ingredients: 2 sticks butter, room temperature 8 eggs 1 t vanilla sweetener equivalent to 1 1/2 c … Continue reading →

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Today’s Menu (01/20/12)

Posted on January 20, 2012 by Sarah Wittekind

I’m really feeling under the weather today, but I’m getting my stuff done.  It’ll definitely be an early night. Breakfast: scrambled eggs with bacon, mushrooms, red onion, and olive oil Lunch: leftovers from breakfast blackberries Dinner: chicken breast cooked in … Continue reading →

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Today’s Menu (01/19/12)

Posted on January 19, 2012 by Sarah Wittekind

Factory meat at every meal, I know, but it is what it is.  Still, I’m happy to have another day under my belt with no dairy! I don’t seem to be getting any sicker from the cold that I’m fighting.  … Continue reading →

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Today’s Menu (01/18/12)

Posted on January 18, 2012 by Sarah Wittekind

I started today by taking my daughter to the doctor.  By the end of the day, I’m pretty convinced that I have the same cold she has.  I did manage to do some exercise regardless though. I thought the day’s … Continue reading →

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Today’s Menu (01/17/12)

Posted on January 17, 2012 by Sarah Wittekind

I want to try and get back to posting my menus, especially since I’m trying something new.  (I know, I’m almost always trying something new.) This “something new” though runs along the lines of Dr. Jack Kruse’s Leptin Prescription.  Not … Continue reading →

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Gluten-Free Coconut “Shortcakes”

Posted on January 16, 2012 by Sarah Wittekind

I enjoy these “shortcakes” made in muffin cups with mixed berries.  They’re even wonderful plain! Ingredients: 6 T coconut flour 2 T golden flaxseed meal 1 t baking powder 1/4 t sea salt sweetener equivalent to 3/4 c sugar (I … Continue reading →

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Gluten-Free Garlic Cheddar Drop Biscuits

Posted on January 13, 2012 by Sarah Wittekind

Great garlic flavor, tender on the inside, and crispy on the outside, these biscuits are a great addition to your favorite low-carb or paleo+dairy meals! Ingredients: 1/2 c + 2 T coconut flour 1 T granulated garlic 1/4 t sea … Continue reading →

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Pumpkin Custard

Posted on January 5, 2012 by Sarah Wittekind

Yet another pumpkin recipe.  Make no mistake.  We love pumpkin, and this custard makes a nice dessert or a very satisfying breakfast treat. Ingredients: 15-oz can pure pumpkin 3 large eggs 1 c heavy whipping cream OR 13.5-oz can coconut … Continue reading →

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Transformation Day 2012: Update for 01/03/12

Posted on January 3, 2012 by Sarah Wittekind

January 1, 2012 wrapped up week 23 of my Transformation Day 2012 challenge.  As many of you have come to expect from me lately, this week’s update includes some bad news along side buckets of optimism! Last week, my family … Continue reading →

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Transformation Day 2012: Update for 12/20/11

Posted on December 20, 2011 by Sarah Wittekind

It’s amazing how a perspective can change over just one week’s time.  This week’s Transformation Day 2012 update brings some exciting news just in time for Christmas! After 21 weeks, my progress is still plugging along.  I got REALLY sick … Continue reading →

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