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Author Archives: Sarah Wittekind
More on Keto Emergency Food Storage
As the hysteria surrounding COVID-19 continues to impact the availability of food and hygiene/sanitation supplies, I’ve noticed a surge in visits to my blog. Specifically, folks seem to be concerned about keto food storage in emergency situations. I’ve addressed this … Continue reading
Posted in Blogs, Prepping
Tagged food storage, keto, pandemic
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Keto on the Cheap: 27 Weeks & More Fasting
After 27 weeks of “keto on the cheap”, I’ve reached a new milestone. I am amazed at how easy this journey has become, and I owe so much of my success to Dr. Rob Cywes, the #CarbAddictionDoc. Of course I … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged carnivore, fasting, keto on the cheap, updates
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Keto on the Cheap: 23 Week Update
After 23 weeks of keto, changes are still happening, progress is still happening, inspiration is still happening, and I couldn’t be more grateful! First, I’ll share my stats. After 23 weeks of keto with #NOPE (no off-plan eating), I have … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged keto on the cheap, updates
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Product Review: XHtang Ratchet Belt
I never imagined that a belt like the XHtang ratcheting belt from Amazon would be such a game-changer for me, but I’m absolutely in love! For those of you who aren’t aware, women’s clothes are usually designed stupidly. Not all … Continue reading
Etekcity Smart Body Fat Scale: A Blind User’s Perspective
A few months ago, I ran across the Etekcity Bluetooth Smart Body Fat Scale and I was intrigued. Although I have a scale that is accessible to me as a blind person, I really liked the idea of a device … Continue reading
Posted in Blogs
Tagged accessibility, product reviews
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Blind Lady Anecdotes: Growling Guide Dog
In 2017, I went to Leader Dogs for the Blind in Rochester, Michigan to train with my third guide dog, Denver. I was so excited because I hadn’t had a guide dog since 2007, and it was a hard road … Continue reading
Posted in Blogs
Tagged blind lady anecdotes
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Keto French Toast Chaffle Sandwich
My family loves breakfast sandwiches, so I developed this recipe to approximate the same flavors that you get with fast food breakfast sandwiches. These chaffle sandwiches are much more filling than their counterparts made with grain and sugar, and they’re … Continue reading
Posted in Recipes
Tagged breakfast, gluten-free, keto, low-carb
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Keto Recipe Review: Carlshead Pizza Crust
In an effort to keep my family on track with low-carb/keto, I decided to try a pizza dough recipe that I’d never made before. A girl can only hear so many rave reviews about a pizza crust before trying it, … Continue reading
Posted in Recipes
Tagged gluten-free, keto, low-carb, main dishes
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Blind Lady Anecdotes: Driver’s Ed
When it comes to being legally blind, I’ve never taken myself too seriously. I’ve found that humor is a great way to help folks through their discomfort when it comes to interacting with me. There was one time in my … Continue reading
Baked Chicken Tenders (Low-Carb/Keto)
This recipe is based on other folks’ suggestions to “bread” chicken with crushed pork rinds. My family absolutely loves them, and they’re even good cold. Ingredients: 4lb (approx.) chicken breast tenderloin pieces 3oz spicy pork rinds 1oz parmesan cheese (in … Continue reading
Posted in Recipes
Tagged chicken, keto, low-carb, main dishes
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