Tag Archives: paleo

Recipe Review: Pumpkin Pancakes from Civilized Caveman Cooking Creations

Posted on March 7, 2013 by Sarah Wittekind

Last week, I was catching up on podcasts, and I happened to catch an episode of The Livin’ La Vida Low-Carb Show with Jimmy Moore that featured George Bryant, the “Civilized Caveman”. George spent a lot of time talking about … Continue reading →

Posted in Blogs, Recipes | Tagged gluten-free, low-carb, paleo, pancakes, pumpkin, review | Comments Off

Transformation Day 2012: Update for 08/03/12

Posted on August 3, 2012 by Sarah Wittekind

This week’s update brings much better news as I head toward Transformation Day 2012. I’ve had some decent weight loss and the motivation to start some intentional exercise. Now I just have to dig deep to get some support from … Continue reading →

Posted in Blogs, Low-Carb, Keto & Paleo, Transformation Day 2012 | Tagged exercise, paleo, updates, weight loss | Comments Off

Transformation Day 2012: Update for 07/24/12

Posted on July 24, 2012 by Sarah Wittekind

I’ll bet you folks thought I’d given up because it’s been so long since I’ve posted an update. With the completion of 52 weeks on Sunday though, I thought I ought to post an update even if there weren’t much … Continue reading →

Posted in Blogs, Low-Carb, Keto & Paleo, Transformation Day 2012 | Tagged paleo, updates, weight loss | Comments Off

At the Wittekind Homestead: Update for 06/12/12

Posted on June 12, 2012 by Sarah Wittekind

I know that I’ve been MIA for entirely too long. I kept thinking, “I’ll post updates once my husband takes some photos.” It hasn’t worked out that way though, so this post won’t have a photo documentation to accompany it. … Continue reading →

Posted in Blogs, Homesteading | Tagged autism, chickens, food production, gardening, paleo, updates | 4 Comments

Gluten-Free Coconut Spice Cookies

Posted on February 28, 2012 by Sarah Wittekind

I modified a recipe that a friend gave me, and I came up with these delicious, gluten-free coconut cookies. Makes four dozen cookies. Ingredients: 2 sticks butter, room temperature 8 eggs 1 t vanilla sweetener equivalent to 1 1/2 c … Continue reading →

Posted in Recipes | Tagged dessert, gluten-free, low-carb, paleo | Comments Off

Why Birth Control Makes Me Sad

Posted on January 21, 2012 by Sarah Wittekind

While cruising my Facebook news feed today, I came across an article entitled Obama Administration Announces New Decision On Birth Control, To Chagrin Of Religious Groups. For the most part, my assumptions about what I’d find in the article were … Continue reading →

Posted in Blogs | Tagged birth control, paleo | Comments Off

Today’s Menu (01/20/12)

Posted on January 20, 2012 by Sarah Wittekind

I’m really feeling under the weather today, but I’m getting my stuff done. It’ll definitely be an early night. Breakfast: scrambled eggs with bacon, mushrooms, red onion, and olive oil Lunch: leftovers from breakfast blackberries Dinner: chicken breast cooked in … Continue reading →

Posted in Menus | Tagged low-carb, meal plans, one hundred pushups, paleo, two hundred situps, two hundred squats, weight loss | Comments Off

Today’s Menu (01/19/12)

Posted on January 19, 2012 by Sarah Wittekind

Factory meat at every meal, I know, but it is what it is. Still, I’m happy to have another day under my belt with no dairy! I don’t seem to be getting any sicker from the cold that I’m fighting. … Continue reading →

Posted in Menus | Tagged low-carb, meal plan, paleo, weight loss | 2 Comments

Today’s Menu (01/18/12)

Posted on January 18, 2012 by Sarah Wittekind

I started today by taking my daughter to the doctor. By the end of the day, I’m pretty convinced that I have the same cold she has. I did manage to do some exercise regardless though. I thought the day’s … Continue reading →

Posted in Menus | Tagged low-carb, meal plan, one hundred pushups, paleo, weight loss | Comments Off

Today’s Menu (01/17/12)

Posted on January 17, 2012 by Sarah Wittekind

I want to try and get back to posting my menus, especially since I’m trying something new. (I know, I’m almost always trying something new.) This “something new” though runs along the lines of Dr. Jack Kruse’s Leptin Prescription. Not … Continue reading →

Posted in Menus | Tagged low-carb, meal plan, paleo, weight loss | Comments Off