Tag Archives: low-carb

Transformation Day 2012: Update for 12/12/11

Posted on December 12, 2011 by Sarah Wittekind

Yesterday marked the end of my 20th week in my Transformation Day 2012 challenge.  I didn’t post a week 19 update, but I’m posting a week 20 update for some accountability. This morning, I weighed in at 255 pounds.  That’s … Continue reading →

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Chili Done Chernobyl-Style

Posted on December 8, 2011 by Sarah Wittekind

If you like your chili hot, this simple and filling chili recipe will leave your brow sweating, your nose running, and your heart begging for more! Whether you simmer it for an hour on the stove-top or you cook it … Continue reading →

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Transformation Day 2012: Update for 11/28/11

Posted on November 28, 2011 by Sarah Wittekind

I realize that I haven’t been posting much lately, so it’s definitely time for another Transformation Day 2012 update. It’s been eighteen weeks now, and progress is still slow but steady.  I weighed in at 252.2 this morning.  That makes … Continue reading →

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Transformation Day 2012: Update for 11/14/11

Posted on November 15, 2011 by Sarah Wittekind

This past week has been by far the most difficult in quite some time.  My Transformation Day 2012 challenge isn’t supposed to be easy, but I wasn’t prepared for the sudden appearance of intense cravings and other frustrations regarding my … Continue reading →

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Today’s Menu (11/10/11)

Posted on November 10, 2011 by Sarah Wittekind

I know you folks might start getting bored by these menus, but… Breakfast: 3 eggs and red onion cooked in coconut oil Lunch: 1 grilled chicken thigh steamed broccoli w/butter Dinner: 1 grilled chicken thigh steamed broccoli w/butter According to … Continue reading →

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Today’s Menu (11/08/11)

Posted on November 8, 2011 by Sarah Wittekind

Still holding steady.  Still trying to get used to all the veggies and extra calories. Breakfast: 3 eggs, red onion, and mushrooms cooked in coconut oil Lunch: 1 grilled chicken thigh green beans sauteed with bacon Dinner: 2 grilled chicken … Continue reading →

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Transformation Day 2012: Update for 11/07/11

Posted on November 7, 2011 by Sarah Wittekind

Although yesterday marked the end of the 15th week into my Transformation Day 2012 challenge, I actually feel more like I’ve finished my first week.  There were lots of new changes last week, and they were all good! First, I’ll … Continue reading →

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Today’s Menu (11/07/11)

Posted on November 7, 2011 by Sarah Wittekind

Apparenlty, yesterday actually was a fluke.  Today’s weight makes a lot more sense.  Although, as much as I love Brussels sprouts, they really disagree with my digestion. Breakfast: 3 eggs, red onion, and mushrooms cooked in coconut oil Lunch: 2 … Continue reading →

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Today’s Menu (11/06/11)

Posted on November 6, 2011 by Sarah Wittekind

I was in such a hurry to get around for church this morning that I only took my weight stat for my blog post.  (I didn’t check BP or blood glucose before I ate, but it turned out I rushed … Continue reading →

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Today’s Menu (11/05/11)

Posted on November 5, 2011 by Sarah Wittekind

So far, so good for the “add more calories and veggies” campaign.  I certainly won’t be counting chickens before they’re hatched though. I do have to say though that it’s tough eating all this food.  It’s really strange to go … Continue reading →

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