Category Archives: Low-Carb, Keto & Paleo

After another week of on-plan eating, things are going pretty well.  I dropped another 2.8lb last week, so I’m definitely making progress toward my first goal of getting under 233.8lb. High Weight: 290.2lb in May of 2017 Current Weight: 244.6lb … Continue reading →

My first week back on plan went relatively well.  There were two snags, but I still ended up dropping six pounds this week.  Better yet, my two choices to eat off plan (potatoes both times) didn’t result in my giving … Continue reading →

My keto journey went seriously sideways last fall after my housemate and dear friend was diagnosed with terminal pancreatic cancer.  Our lives changed so much in the blink of an eye, and I felt like I was barely managing to … Continue reading →

My week of determination and focus has paid off so far.  I’m getting back into the keto swing of things, and the scale has moved in the right direction! This morning, the scale was at 245.2 pounds.  That means I’m … Continue reading →

In about three weeks, a year will have passed since I recommitted to a keto eating plan.  I have reached some fantastic milestones in that time, but for several months now, I haven’t prioritized my health and my eating plan.  … Continue reading →

I’m guessing that those of you following my keto journey thought I’d fallen off the face of the planet — or fallen off the wagon at the very least. Admittedly, I have been struggling, but I’m not out of the … Continue reading →