Tag Archives: keto

Keto French Toast Chaffle Sandwich

My family loves breakfast sandwiches, so I developed this recipe to approximate the same flavors that you get with fast food breakfast sandwiches.  These chaffle sandwiches are much more filling than their counterparts made with grain and sugar, and they’re … Continue reading

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Keto Recipe Review: Carlshead Pizza Crust

In an effort to keep my family on track with low-carb/keto, I decided to try a pizza dough recipe that I’d never made before.  A girl can only hear so many rave reviews about a pizza crust before trying it, … Continue reading

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Baked Chicken Tenders (Low-Carb/Keto)

This recipe is based on other folks’ suggestions to “bread” chicken with crushed pork rinds.  My family absolutely loves them, and they’re even good cold. Ingredients: 4lb (approx.) chicken breast tenderloin pieces 3oz spicy pork rinds 1oz parmesan cheese (in … Continue reading

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Keto from Food Storage: Pumpkin Soup

One of our favorite fall recipes here at the homestead is pumpkin soup.  While I typically make this soup with ingredients from my fridge, I’ve come up with a version that’s just as tasty made from shelf-stable ingredients. Ingredients: 1 … Continue reading

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Shelf-Stable Keto Long-Term Food Storage

As a practically-minded “prepper”, I found myself thinking about survival needs this morning after responding to a question on a Facebook discussion group.  A gentleman wanted to put some long-term food stores in his bug out trailer, and he was … Continue reading

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Episode 5: Going Keto Update for Week 20

In Episode 5, I talk about my continued progress on this keto journey toward weight loss and health gain.  Things are going well, and it’s my hope that I can continue to be an inspiration to anyone who’s trying to … Continue reading

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Episode 2: Going Keto Update and More USPS Woes

Download Episode 2 of The Claiming Liberty Podcast! I’m trying a new format for my “Going Keto” updates.  I plan to share a short update every Friday on the podcast, and there’s no time like the present to get started, … Continue reading

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Going Keto: Update for 12/29/17

Today marks the end of week sixteen since committing to a ketogenic eating plan, and I’m still plugging along.  The scale is moving, albeit slowly, and I’m continuing to get lots of practice at making this a lifestyle rather than … Continue reading

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Going Keto: Update for 12/04/17

It has been far too long since my last keto update, but I have nothing but great things to report.  Since I haven’t shared my progress for more than two months, I’m sure you can imagine that I have a … Continue reading

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Going Keto: Update for 9/29/17

It’s been three weeks since recommitting to a ketogenic eating plan, and things are going GREAT! The scale is moving, I’m noticing a difference in how I feel, and I’m loving the little victories that wouldn’t mean much to most … Continue reading

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