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Category Archives: Low-Carb, Keto & Paleo
Recipe Review: Low Carb Pumpkin Bread
It’s that time of year where it feels like you can’t walk three feet without seeing pumpkin spice something, right? Well, I happen to like pumpkin and the warm spices of cloves, nutmeg, and cinnamon that happen to go along … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo, Recipes
Tagged recipe review
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Recipe Review: Easy Spinach & Mushroom Omelet Muffins
Attempting to effect self rescue from my food rut, I’m trying new recipes. I found “Easy Spinach & Mushroom Omelet Muffins” on All Day I Dream About Food, and I thought the recipe looked delicious. When I showed it to … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo, Recipes
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Fall Food Rut
Fall has finally arrived here at the Wittekind homestead, and I have to admit that I’m feeling the effects of a fall food rut. I don’t feel like cooking. I don’t feel like eating. In fact, I find myself wishing … Continue reading
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Going Keto: Update for 9/29/17
It’s been three weeks since recommitting to a ketogenic eating plan, and things are going GREAT! The scale is moving, I’m noticing a difference in how I feel, and I’m loving the little victories that wouldn’t mean much to most … Continue reading
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Going Keto: Update for 9/19/17
I’m really happy with my progress since recommitting to a low carb, high fat, moderate protein eating plan back on September 8, 2017. I’m already feeling so much better even though I’m fighting some sort of bug that the kids … Continue reading
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Going Keto: Update for 9/10/17
Although it’s only day three since I officially recommitted to a low-carb, high-fat, moderate protein eating plan, there’s so much to report! I’ll try not to write a book here, but I do have a lot of things to share. … Continue reading
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Tagged keto, updates
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Back to a Ketogenic Diet Thanks to Naysayers
Last week, while listening to an episode of The Survival Podcast, I experienced something that surprised me. I felt irrationally triggered by a naysayer, and as a result, I’m committing to get my health back on track by following a … Continue reading
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Product Review: Nature’s Best Zero Carb Protein Powder, Banana Cream
As someone who has followed a low-carb eating plan off and on for almost 20 years now, I have extensive experience tasting protein powders. With that said, I think I’ve just tasted my favorite of all time — Nature’s Best … Continue reading
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A Work In Progress — The Experiment That Is My Life
For the first time in ages, I feel optimistic about a plan to get my health moving in the right direction again. It seems like I’ve been spinning my wheels — even backsliding — since last summer. After a visit … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged diabetes, updates, weight loss
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Recipe Review: Philly Cheesesteak on Mark’s Daily Apple
A few weeks ago, I came across a recipe on Mark’s Daily Apple for Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce). I thought the recipe looked like something my family would like, so I saved it. Tonight, we tried … Continue reading →