Tag Archives: weight loss

Transformation Day 2012: Update for 04/16/12

Posted on April 16, 2012 by Sarah Wittekind

It’s the first day of week 39, and I have some great news to share! I hit a new low on the scale this past week, and I made it through some serious temptation without eating off plan.  I’m really … Continue reading →

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Transformation Day 2012: Update for 04/10/12

Posted on April 10, 2012 by Sarah Wittekind

Two days into week 38 of my Transformation Day 2012 challenge finds me with some interesting things to report. First, I have some good news to share.  I’m down 1.4 pounds from last week, so I’m sitting at 247.6 as … Continue reading →

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Transformation Day 2012: Update for 04/03/12

Posted on April 3, 2012 by Sarah Wittekind

Starting week 37 of my Transformation Day 2012 challenge, there isn’t a lot to report.  My weight is up to 249 this morning, but I expected a gain as I recovered more from the flu.  I still have lingering symptoms, … Continue reading →

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Transformation Day 2012: Update for 03/26/12

Posted on March 26, 2012 by Sarah Wittekind

Today marks the start of week 36, and I’m optimistic.  I caught the flu from my kids, and it knocked me on my back for a week, but in that time, I managed to get my food straight.  While nobody … Continue reading →

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Transformation Day 2012: Update for 03/13/12

Posted on March 13, 2012 by Sarah Wittekind

Monday started week 34 of my Transformation Day 2012 challenge, and to be completely honest, I’m struggling.  Losing weight eating low-carb/Paleo is easy; changing life-long bad habits is hard.  I’m not throwing in the towel though.  I can’t! I stepped … Continue reading →

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Transformation Day 2012: Update for 01/30/12

Posted on January 30, 2012 by Sarah Wittekind

Week 27 of my Transformation Day 2012 challenge brought about some more good progress.  Not only did I drop some more weight, but I found a good source for some great local meat and dairy. After week 27, I’m down … Continue reading →

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Transformation Day 2012: Update for 01/23/12

Posted on January 23, 2012 by Sarah Wittekind

With week 26 under my belt, I couldn’t be more pleased with my progress! Despite the fact that I’m battling a cold, so many things fell into line last week, and I want to build on those successes and keep … Continue reading →

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Today’s Menu (01/20/12)

Posted on January 20, 2012 by Sarah Wittekind

I’m really feeling under the weather today, but I’m getting my stuff done.  It’ll definitely be an early night. Breakfast: scrambled eggs with bacon, mushrooms, red onion, and olive oil Lunch: leftovers from breakfast blackberries Dinner: chicken breast cooked in … Continue reading →

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Today’s Menu (01/19/12)

Posted on January 19, 2012 by Sarah Wittekind

Factory meat at every meal, I know, but it is what it is.  Still, I’m happy to have another day under my belt with no dairy! I don’t seem to be getting any sicker from the cold that I’m fighting.  … Continue reading →

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Today’s Menu (01/18/12)

Posted on January 18, 2012 by Sarah Wittekind

I started today by taking my daughter to the doctor.  By the end of the day, I’m pretty convinced that I have the same cold she has.  I did manage to do some exercise regardless though. I thought the day’s … Continue reading →

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