Tag Archives: weight loss

Today’s Menu (01/17/12)

Posted on January 17, 2012 by Sarah Wittekind

I want to try and get back to posting my menus, especially since I’m trying something new. (I know, I’m almost always trying something new.) This “something new” though runs along the lines of Dr. Jack Kruse’s Leptin Prescription. Not … Continue reading →

Posted in Menus | Tagged low-carb, meal plan, paleo, weight loss | Comments Off

Transformation Day 2012: Update for 01/16/12

Posted on January 16, 2012 by Sarah Wittekind

Week 25 of my Transformation Day 2012 challenge is done, and I can definitely say that things got interesting! I weighed 252.8 pounds this morning. That’s 26 pounds in 25 weeks, and had it not been for the 7 pound … Continue reading →

Posted in Blogs | Tagged 2012, Transformation Day, updates, weight loss | Comments Off

Transformation Day 2012: Update for 01/09/12

Posted on January 9, 2012 by Sarah Wittekind

With week 24 of my Transformation Day 2012 challenge behind me, I feel like I’m back on track. Things aren’t perfect, but things are peaceful again. A girl can’t argue with that, right? Last week, I dropped 3.4 pounds of … Continue reading →

Posted in Blogs | Tagged 2012, food production, prepping, Transformation Day, updates, weight loss | Comments Off

Transformation Day 2012: Update for 09/19/11

Posted on September 19, 2011 by Sarah Wittekind

Today’s Transformation Day 2012 challenge update brings mixed news. The number on the scale has been disappointing to say the least, but every day brings new insight into the process and my journey to health and freedom! This morning, I … Continue reading →

Posted in Blogs | Tagged inspiration, low-carb, prepping, Transformation Day 2012 challenge, updates, weight loss | 2 Comments

Getting Healthy is a Preparedness and Survival Topic

Posted on September 15, 2011 by Sarah Wittekind

If you’ve spent much time in survival or prepping-related communities on the Internet, I’m sure you’ve heard it. “If you’re fat, stop eating, get off the couch, and lose weight.” These folks make it sound so easy. It’s almost as … Continue reading →

Posted in Blogs | Tagged Gary Taubes, low-carb, prepping, Tom Naughton, weight loss | 1 Comment

Yesterday’s Menu (08/21/11)

Posted on August 22, 2011 by Joshua Sloan

Yesterday’s menu was pretty boring, aside from the fact that eating out did NOT agree with me. It was frustrating too because I picked foods that were unbreaded and unsauced. No more eating out for me, I guess. Not for … Continue reading →

Posted in Menus | Tagged diet, low-carb, weight loss | Comments Off

Transformation Day 2012: Update for 08/22/11

Posted on August 22, 2011 by Joshua Sloan

I’ve made so much progress toward my goal in this past week. I’m almost overwhelmed by it, actually. I really do feel so blessed though. First off, I weighed in at 268.4lb this morning. That’s a 10.4lb drop since 7/25/11. … Continue reading →

Posted in Blogs | Tagged low-carb, Transformation Day 2012, weight loss | Comments Off