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A Work In Progress — The Experiment That Is My Life
For the first time in ages, I feel optimistic about a plan to get my health moving in the right direction again. It seems like I’ve been spinning my wheels — even backsliding — since last summer. After a visit … Continue reading
Transformation Update: 10/28/13
I didn’t realize how long it’d been since my last update until I looked at my site. Has it really been a month? To be honest, I haven’t had anything exciting to report. I’m still on track with my eating, … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged Bulletproof Coffee, MCT oil, probiotics, updates, weight loss
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Transformation Update: 09/30/13
For the first time in a while, I’m actually excited to post an update. I feel like I’m making real progress, and I have a lot of neat things to report. First, since I’m in a new “decade”, I had … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged progress photos, updates, weight loss
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Transformation Update: 09/09/13
I’m really excited about my progress over the last week. The scale is moving in a meaningful direction again, and I seem to be getting my blood sugar, blood pressure, and energy level more balanced. Now, if I could just … Continue reading
New Milestone
Over the past few days, I started seeing numbers on the scale that I hadn’t seen since 2008 (as far as I can recall.) On Saturday, I hit a new low since trying to take control of my health back … Continue reading
New Doctor, New Direction
Last week, I promised a blog post dedicated to the issues that have sidetracked my journey to better health, so here goes! It won’t be a short post, but it should be pretty thorough. After the new year, I was … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged diabetes, health, hypothyroid, updates, weight loss
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Transformation Day 2012: Update for 10/30/12
I’m betting those of you who’ve followed my Transformation Day 2012 updates thought I’d given up. Well, I hadn’t given up, but I also didn’t have a lot of progress to report. And then there was the issue of photos. … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo, Transformation Day 2012
Tagged nutritional ketosis, updates, weight loss
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New Found Success Through Nutritional Ketosis
Although I haven’t written about it recently on my blog, I’ve been struggling with my low-carb eating plan. Cravings, intense hunger, mood swings, and lack of scale movement were starting to wear on me. Being the problem solver that I … Continue reading
Transformation Day 2012: Update for 08/03/12
This week’s update brings much better news as I head toward Transformation Day 2012. I’ve had some decent weight loss and the motivation to start some intentional exercise. Now I just have to dig deep to get some support from … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo, Transformation Day 2012
Tagged exercise, paleo, updates, weight loss
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Transformation Day 2012: Update for 07/24/12
I’ll bet you folks thought I’d given up because it’s been so long since I’ve posted an update. With the completion of 52 weeks on Sunday though, I thought I ought to post an update even if there weren’t much … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo, Transformation Day 2012
Tagged paleo, updates, weight loss
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