Tag Archives: paleo

Gluten-Free Coconut “Shortcakes”

Posted on January 16, 2012 by Sarah Wittekind

I enjoy these “shortcakes” made in muffin cups with mixed berries.  They’re even wonderful plain! Ingredients: 6 T coconut flour 2 T golden flaxseed meal 1 t baking powder 1/4 t sea salt sweetener equivalent to 3/4 c sugar (I … Continue reading →

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Gluten-Free Garlic Cheddar Drop Biscuits

Posted on January 13, 2012 by Sarah Wittekind

Great garlic flavor, tender on the inside, and crispy on the outside, these biscuits are a great addition to your favorite low-carb or paleo+dairy meals! Ingredients: 1/2 c + 2 T coconut flour 1 T granulated garlic 1/4 t sea … Continue reading →

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Transformation Day 2012: Update for 11/14/11

Posted on November 15, 2011 by Sarah Wittekind

This past week has been by far the most difficult in quite some time.  My Transformation Day 2012 challenge isn’t supposed to be easy, but I wasn’t prepared for the sudden appearance of intense cravings and other frustrations regarding my … Continue reading →

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Transformation Day 2012: Update for 11/07/11

Posted on November 7, 2011 by Sarah Wittekind

Although yesterday marked the end of the 15th week into my Transformation Day 2012 challenge, I actually feel more like I’ve finished my first week.  There were lots of new changes last week, and they were all good! First, I’ll … Continue reading →

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Transformation Day 2012: Update for 10/31/11

Posted on October 31, 2011 by Sarah Wittekind

I can’t believe that it’s been 14 weeks since I recommitted to a low-carb way of eating.  The time is absolutely flying by, and although I felt like something of a “low-carb know-it-all” before starting my Transformation Day 2012 challenge … Continue reading →

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Transformation Day 2012: Update for 10/25/11

Posted on October 25, 2011 by Sarah Wittekind

I’m posting this Transformation Day 2012 update on a Tuesday instead of the usual Monday because today is my 3-month mark! I’m three months in and I’ve made good progress. First, I’ll share my weight stats.  Today, I weighed in … Continue reading →

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Lessons Learned from the Discovery Channel’s I, Caveman

Posted on October 5, 2011 by Sarah Wittekind

Over the past few weeks, I’ve been doing a lot of thinking about my family’s diet.  My husband and I both follow a low-carb eating plan, but we hadn’t really been doing anything with the kids’ food.  As I started … Continue reading →

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