Tag Archives: low-carb

Today’s Menu (11/04/11)

Posted on November 4, 2011 by Sarah Wittekind

As part of my new commitment to getting my calories and veggies up, I’m also doing a better job about posting my meals ahead of time.  Planning is crucial, and I’ve been doing it, but I haven’t been as good … Continue reading →

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Yesterday’s Menu (11/03/11)

Posted on November 4, 2011 by Sarah Wittekind

I’m trying a new strategy.  I’m working my way up to more calories, more veggies, and less processed meat.  It’ll take some work on my part because I’ve become so accustomed to eating fewer calories.  I just haven’t been hungry.  … Continue reading →

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Yesterday’s Menu (11/01/11)

Posted on November 2, 2011 by Sarah Wittekind

I was a little hungry at bedtime, hence the snack of almonds.  Interestingly enough, my blood sugar was 89 mg/dL this morning.  It’s possible that it was a fluke, or it’s possible that the “snack” helped things. The scale was … Continue reading →

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Yesterday’s Menu (10/31/11)

Posted on November 1, 2011 by Sarah Wittekind

Yesterday’s food was a disaster.  What is it they say about the best intentions and the road to . . . ? I’m not feeling beaten down though.  I’m still putting one foot right in front of the other. :) … Continue reading →

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Transformation Day 2012: Update for 10/31/11

Posted on October 31, 2011 by Sarah Wittekind

I can’t believe that it’s been 14 weeks since I recommitted to a low-carb way of eating.  The time is absolutely flying by, and although I felt like something of a “low-carb know-it-all” before starting my Transformation Day 2012 challenge … Continue reading →

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Venison — It’s What’s for Dinner (Tonight at My House)

Posted on October 30, 2011 by Sarah Wittekind

Few would argue the majestic beauty of deer in their natural habitat.  They’re certainly a sight to behold.  Many, however, would argue the humanity of killing these animals for food.  I am certainly not one of these folks.  I have … Continue reading →

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Transformation Day 2012: Update for 10/25/11

Posted on October 25, 2011 by Sarah Wittekind

I’m posting this Transformation Day 2012 update on a Tuesday instead of the usual Monday because today is my 3-month mark! I’m three months in and I’ve made good progress. First, I’ll share my weight stats.  Today, I weighed in … Continue reading →

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Transformation Day 2012: Update for 10/17/11

Posted on October 17, 2011 by Sarah Wittekind

Twelve weeks have passed in my Transformation Day 2012 challenge, and this week’s update brings some interesting news.  First, I’ll start with the good news.  I lost 4 pounds last week which put me at 258.4 this morning.  This means … Continue reading →

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Transformation Day 2012: Update for 10/10/11

Posted on October 10, 2011 by Sarah Wittekind

I have eleven weeks under my belt in this Transformation Day 2012 challenge, and to be honest, I’m having a hard time writing this week’s update.  I’m not feeling as optimistic today as I have in these past weeks. The … Continue reading →

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Yesterday’s Menu (10/06/11)

Posted on October 7, 2011 by Sarah Wittekind

Yesterday, I feasted.  I’m totally fine with the fact that I ate something that I hadn’t had in AGES — my wonderful fried apples. Breakfast: 3 slices thick-sliced bacon Lunch: chicken breast stir-fried in ghee/coconut oil with stir-fry veggies (pea … Continue reading →

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