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Sarah’s Salsa Chicken
Try this juicy, flavorful chicken sometime. Even my kids love it! Ingredients: 6 boneless, skinless chicken breasts taco seasoning mix (I use the Seasoning for Tacos found at Linda’s Low-Carb Menus and Recipes.) 8 oz cream cheese 3/4 c salsa … Continue reading
Creamy Salsa Dip
This dip is always a hit at get-togethers. Enjoy it with chips, pork rinds, or even fresh, crisp veggies. It’s delicious! Ingredients: 8 oz cream cheese 1/2 c salsa (we use hot salsa that’s thick and chunky) 2 c sharp … Continue reading
Barbecue Corned Beef & Cabbage
This recipe is so easy to prepare from food storage and freshly harvested items. This recipe isn’t necessarily “low-carb”, although I’d definitely call it “lowER-carb”. The barbecue sauce does list sugar on the ingredients list, but based on the fact … Continue reading
Zingy Egg Salad
I really enjoy this egg salad recipe. It’s great plain or served in a raw bell pepper half. Ingredients: 8 hard-boiled eggs, chopped 1/4 c spicy mustard 1/2 c mayonnaise stevia equivalent to 1 T sugar 1/2 t garlic salt … Continue reading
My Favorite Meatballs
The possibilities are endless for this tasty, low-carb recipe. My kids eat them with pasta or in sandwiches, and my husband and I enjoy them plain or served over a pasta alternative like French-cut green beans or zucchini. Ingredients: 2 … Continue reading
Sarah’s Chicken & Broccoli Casserole
My entire family loves this casserole, and it’s a great way to include broccoli — my favorite veggie “super food” — in our meal plan. Ingredients: 12oz cooked chicken 28oz frozen broccoli 1c mayonnaise 1c Parmesan cheese, dry grated 3/4c … Continue reading
Meatloaf Burgers
These burgers are a meal in themselves. Top with your favorite veggies or serve with a salad. Ingredients: 2lb ground beef 1/2 small onion, minced 1/2 bell pepper, minced 4 cloves garlic, minced 1 large egg 3/4c Parmesan cheese, dry … Continue reading
Coconut Milk Breakfast Custard
This custard is a delicious way to start your day. Have it with sliced berries or enjoy it plain. Either way, you can’t go wrong! Ingredients 5 large eggs 1 can coconut milk, unsweetened stevia equivalent to 1/3 – 1/2c … Continue reading
Posted in Recipes
Tagged breakfast, custard, food, gluten-free, lactose-free, low-carb
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Diabetes and Blood Sugar Control: Important Preparedness Topics
According to the National Diabetes Education Program website, 25.8 million Americans suffer from diabetes. Another 79 million Americans, myself included, have pre-diabetes. Bearing in mind these staggering numbers, chances are that we all know someone whose life is affected by … Continue reading
Posted in Blogs
Tagged blood sugar control, diabetes, diet, Dr. Richard Bernstein, Dr. Robert Atkins, low-carb, preparedness, prepping
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Crispy Jerk Chicken Wings
It doesn’t get any better than these spicy, crispy chicken wings. Eat them plain or dip them, but if you like spicy food and chicken wings, you can’t go wrong with this recipe! Ingredients stevia equivalent to 2T sugar 2T … Continue reading