Category Archives: Recipes

Sarah’s Breakfast Egg Drink

It sounds weird, I know, but this egg drink is really good, and the near-boiling water pasteurizes the eggs, so you don’t have to worry about “raw” eggs in this recipe. Ingredients: 2-4 T virgin coconut oil 2 eggs 2 … Continue reading

Posted in Recipes | Tagged , , , , | 2 Comments

Sarah’s Favorite Roasted Chicken

There’s nothing I love more than a flavorful, juicy chicken with crunchy skin.  This chicken gives me all that and then some, and it couldn’t be easier. Ingredients: 4-6lb whole chicken 4 cloves garlic 1 small onion 1 lemon 1/4 … Continue reading

Posted in Recipes | Tagged , , , , , | Leave a comment

My Favorite Coleslaw

Every so often, I get in the mood for some really good coleslaw.  The dressing in this recipe reminds me of a store-bought dressing that Mom used to use when I was a kid.  Not only did it make great … Continue reading

Posted in Recipes | Tagged , , , , , | 1 Comment

Microwave Cheesecake for 2

Start your day with this sweet, filling treat, or enjoy it for dessert at the end of a long day.  It’s done in minutes rather than hours, and it’s pretty darned good for “cheesecake” from the microwave. Ingredients: 1 8 … Continue reading

Posted in Recipes | Tagged , , , , , | Leave a comment

Fred & Sarah’s Deluxe Low-Carb “Pizza” with a Zucchini-Cheese Crust

This treat is an excellent alternative for those rare occasions when you want nothing more than a big slice of pizza.  Top it anyway you like, but here’s how we do it! Ingredients: Crust 2 cups shredded zucchini 2 cups … Continue reading

Posted in Recipes | Tagged , , , , | 7 Comments

Spinach with a Bacon and Salsa Kick

Everything’s better with bacon, right? Take sautéed spinach to the next level with thick-cut bacon and tomato salsa.   Ingredients: 4 slices thick-cut, hickory-smoked bacon 4 oz fresh baby organic spinach 3 T salsa (We used Chi-Chi’s hot salsa.) Procedure: … Continue reading

Posted in Recipes | Tagged , , , , , , , | Leave a comment

Sarah’s Italian “Everything but the Kitchen Sink” Salad

If I’m in the mood for something a little different (but not TOO different), I’ll fix this salad.  It’s a huge salad, but it makes a wonderful meal.  Diced chicken breast would make a good addition, but I usually eat … Continue reading

Posted in Recipes | Tagged , , , | Leave a comment

Mom’s Garden Salad

When we ate salad growing up, this is how we ate it.  To this day, my siblings fight over Mom’s salad.  You wouldn’t think it’d be anything special, but it’s really quite good. Ingredients: 1 head iceberg lettuce, chopped 1 … Continue reading

Posted in Recipes | Tagged , , , | Leave a comment

Sarah’s “Everything but the Kitchen Sink” Salad

It takes a long time for me to make this salad, but in my view, it is SO worth it! Feel free to adjust veggies to your liking.  I dress it with “Mom’s” dressing just because that’s the way I … Continue reading

Posted in Recipes | Tagged , , , , | Leave a comment

Bacon-Wrapped Stuffed Jalapenos

These little beauties are a lot of work, but they are so worth it! I suppose you could stuff other types of hot peppers too, but large jalapenos give a really great result. Ingredients: 16 large jalapeno peppers 8 oz … Continue reading

Posted in Recipes | Tagged , , , , | 1 Comment