The Best Cold Brew Coffee EVER!

I’ve been drinking coffee from my friend Nicole over at Holler Roast Coffee for months now, and it’s fantastic any way you fix it! Cold brew has been my preparation method of choice lately though, so I thought I’d do a quick blog post about it.

Cold brew coffee has been popular for a while now, and I can see why.  It’s less acidic, and to me, the flavor profile is more rounded without bitter or flat notes.  Now, if you’re starting with a fantastic coffee like Holler Roast, you wouldn’t think that you could make it better, but trust me, you can.

cold brew coffee steeping with a cup ready to enjoySo how do I make it? First, I gather my supplies.  I brew mine in a half-gallon Ball jar with a special filter that fits down inside the jar.  (Mine came from Aliexpress, so I don’t have an Amazon link for one with which I have experience.)

Next, I add one cup (about three ounces) of medium ground Holler Roast, and I fill the jar to the top with filtered water.  Then I put the lid on my jar, I put the jar on the counter, and I wait.

How long does it take to make good cold brew coffee? Well, I’ve had cold brew that I’ve consumed after about twelve hours of steeping, and I’ve had cold brew that’s steeped for closer to twenty-four hours.  The shorter you steep your coffee, the less concentrated the end product will be.  Personally, I usually let mine go for twenty to twenty-four hours, and that seems to be the sweet spot for us.

After the coffee is done steeping, I pull the filter out of the jar and stick the coffee in the fridge.  When I want some, I pour it over a cup of ice and I enjoy every last sip!

I love drinking my cold brew black.  Sometimes I’ll add a dash of sugar-free flavored syrup, and this morning, I tried it with a fresh sprig of chocolate mint from my “pot garden”.

Yes, you have to wait to try it the first time, but if you have two jars, you can have one jar steeping while you’re drinking the other jar.

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Going Keto: Update for 06/22/18

I’m guessing that those of you following my keto journey thought I’d fallen off the face of the planet — or fallen off the wagon at the very least. Admittedly, I have been struggling, but I’m not out of the fight.

Today marks 41 weeks since recommitting to a low-carb keto way of eating. The last two months or so have been a struggle, and I did it to myself. I know that. By sharing my experiences though, I’m hoping that I can help others or at least encourage folks.

At the end of April, I was preparing foods to take to a workshop in Tennessee. I made cinnamon rolls and homemade caramels. Neither of these items had been an issue for me previously in my keto journey, but this time, things were different. I managed to stay clear of the cinnamon rolls, but I ate a few caramels over the week of the workshop. Then, those caramels allowed me to justify other foods, and before I knew it, I was eating off plan at least once a week.

What made things worse was the fact that I was losing weight. I was so close to the 240 mark that I could taste it, so it was easy for me to allow myself to be less strict. I ate pizza, fried ice cream, nachos, and a few sandwiches with bread. For some, it might not sound like that big of a deal, but for me, it became a real problem. Over the last two weeks, I found myself having trouble making it through the day without eating at least one food that was off plan.

So this morning, I got back on the scale. In two weeks, I had gained over seven pounds, and I was dancing dangerously close to the 250 mark again. I haven’t been in the 250s since March, and because it is so hard for me to make the scale move down, I had a stern talk with myself.

This seems to be a pattern for me. When I get to the point where I’ve lost 40 to 50 pounds, I hit a plateau and I get discouraged. Then I start tweaking things and I usually start to make bad choices. It always starts out as, “Just this once. I’ve lost 45 pounds and my blood work is amazing, so…” In the end though, it never goes well. And since I’m bound and determined for this to be the last time that I lose this weight, I have to get a handle on things posthaste.

For me, I guess it’s more of a psychological game than anything else. It’s a matter of setting boundaries and not going past them. I know what to do with my food; I just have to wrap my head around making those choices for the rest of my life. I can do this. I will do this. What I do matters!

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Turkey Tales: Poults at the Homestead

turkey poults & guinea keets in brooderFor years now, we’ve been wanting to raise turkeys at the homestead. We didn’t have the infrastructure, so we kept putting it off. After a fantastic work weekend with a friend from Tennessee though, we had ourselves a hoop coop, and we were ready!

I ordered 25 white turkey poults from Hoover’s Hatchery, and they arrived at my post office two days after they shipped. I’ve never had birds shipped from a hatchery before, so this was a new experience for me. And given my troubles with my post office, I was expecting challenges. Surprisingly enough though, everything went smoothly and we brought home a cardboard box filled with 25 noisy, hungry babies.

We have no experience with turkey poults, so this whole thing is a little anxiety provoking for me. I’ve heard all these tales about how turkeys are suicidal and they find the dumbest ways to kill themselves, so I’m prepared for losses. So far, so good though.

Because of a suggestion I got from Facebook, I had planned to brood the turkeys alongside some meat chickens. For now though, the poults are in a brooder with guinea keets that are probably a week old at this point. At the moment, that arrangement seems to be working out OK.

I know we have so much to learn, and I think we’re all looking forward to the experience. I’m sure there’ll be plenty more turkey tales to come!

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My N=1 Fasting Experiment: Day 2

Day two of my extended fasting experiment was a lot more challenging than I expected.  It wasn’t horrible.  It wasn’t even bad.  It certainly was challenging though.

Before this experiment, I had two extended fasts under my belt.  One fast lasted for about 55 hours and the second lasted right at 48 hours.  This means that I’ve been through day two three times now, and the third time was definitely the most challenging for me.  Maybe it was because I consumed nothing but peppermint water this time where in the past, I consumed Bulletproof Coffee as needed.  Or maybe it was because my last “meal” before the fast wasn’t that substantial.  Either way, yesterday, I found myself experiencing a lot more hunger and food focus.

I did notice something interesting though.  My daughter cooked an amazing keto meal of eggs with cheese and homemade guacamole.  It smelled so appealing.  Later though when my boys baked brownies, I wasn’t triggered at all.  They didn’t smell good to me, and they didn’t trigger any food focus.  I guess I’ve been keto for so long now that my body knows the difference between food and carbage.

On the morning of day two, my stats looked like this:

  • Weight: 250.6
  • Blood Pressure: 128/85
  • Pulse: 86
  • Blood Glucose: 81 mg/dL
  • Blood Ketones: 3.1 mmol/L

I was happy to see my blood sugar come down yesterday.  My blood pressure was a little higher than usual, but I’m pretty sure I forgot to take my blood pressure meds the previous day.  (I take 5mg of lisinopril daily, and my hope is that once I get my weight down, I’ll be able to do away with that all together.)

I’m very excited to see what day three holds for me!

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My N=1 Fasting Experiment: Day 1

For over 27 weeks, I’ve been on a transformation journey of weight loss and health gains using a low-carb, ketogenic diet.  Thanks to Jimmy Moore, Dr. Jason Fung, and the support of many others in various online communities, I’ve taken my journey to the next level with fasting.  Experiencing amazing results, I decided to jump on board with an extended fast, and this series of blog posts will chronicle my experiences.

Jimmy Moore put a call out on social media that encouraged folks to join him in a seven-day fast where participants would consume nothing but water and salt.  He also suggested that folks make it “stress free” by taking no biometrics — no weight, no blood tests, no measurements of any kind.  While I like the concept in theory, that’s not how I’ll be proceeding with my fast.

I finished my supper on Monday, March 19, 2018 at 9:00pm.  I’m counting March 20th as “day 1”.

On the morning of day one, my stats looked like this:

  • Weight: 251.8
  • Blood Pressure: 113/76
  • Pulse: 86
  • Blood Glucose: 107 mg/dL
  • Blood Ketones: 2.1 mmol/L

Then, yesterday evening, I had my daughter take measurements and progress photos.

  • Hips: 54″
  • Waist: 45″
  • Bust: 48″

progress photo of Sarah standing in front of doorprofile photo of Sarah facing left

So how did day one go overall? Well, I was definitely hungrier than I’ve been in the past on day one of an extended fast.  I attribute that to the fact that I didn’t feast before starting my fast because I was having all sorts of gut distress (which is part of what prompted this fast.) I did use some butter and MCT oil in coffee yesterday, but I’m perfectly OK with that “crutch” as some people call it.

I also had some reflux at the end of day one.  Reflux isn’t usual for me when I’m eating keto, but as I said earlier, something triggered GI issues (even though I didn’t eat anything that I haven’t eaten many times before.) I really think fasting will give my digestive system a well-deserved break.  That’s the hope, anyway.

I’m definitely excited to share my progress.  I’m looking forward to feeling better for sure!

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Episdoe 13: Going Keto Update for Week 25

This episode of The Claiming Liberty Podcast is a great one! I share my success in my keto journey after shaking things up with fasting!

Download the episode now!

Although I have lost weight and gained health since starting my journey back in September of 2017, my progress seemed to hit a stall point.  I had been bouncing around the same five or six pounds for weeks and weeks, and the tape measure hadn’t really moved either.  Rather than giving up, I started thinking about new strategies.

I talked with some folks on one of the Facebook support groups of which I’m a member, and I heard stories that seemed just like mine.  Two stories in particular stuck out to me.  Both folks got things moving again with intermittent fasting (IF), and I thought it was worth a shot.

I won’t spoil anything from the podcast, but needless to say, the strategy was successful for this week anyway.  It’s definitely something that I’ll continue in the future!

Also, for those of you who’re interested, I took some progress pictures this week.  We didn’t do measurements, but I did get the pictures nonetheless.

Sarah standing in front of a door wearing shorts and a tank topprofile of Sarah facing left while standing in front of a door

Also, I forgot to mention it on the podcast, but I’ll share it here.  The podcast is now on Stitcher! I’m going to get some sighted help to crack the nut that is iTunes, but at least it’s on Stitcher!

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Episode 12: Early Spring, Sprouts (Again) and LED Bulbs

public domain image of a butterflySpring seems to have arrived early at the Wittekind homestead and much of Episode 12 of The Claiming Liberty Podcast focuses on that fact.  The warm weather inspired me to grow something, so I started some black oil sunflower seed sprouts and I purchased some LED bulb replacements.  A grow rack is definitely in my future.

Also, I share some thoughts on an absolutely wonderful day that I shared with my husband yesterday.  His company being bought means that he has a different holiday schedule, and yes, he didn’t have to go to work on President’s Day.  Agree with it or not, I had one of the best days I’ve had in a long time yesterday, and it was all the little things that made it grand!

Download and listen to Episode 12 of The Claiming Liberty Podcast now!

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Episode 11: Going Keto Update for Week 23


chocolate dipped strawberries on toothpicks stuck in a foam sheetIn Episode 11 of The Claiming Liberty Podcast, I share my “going keto” update for week 23.  I discuss how I feel about my progress so far, I share my main goal for this Lenten season, and I share our success with chocolate covered strawberries!

Listen to Episode 11 of The Claiming Liberty Podcast now!

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Episode 10: Homestead Happenings and Side Hustle Ideas

In Episode 10 of The Claiming Liberty Podcast, I share some of the previous week’s homestead happenings including:

  • beef bone broth in the Power Pressure Cooker XL
  • ButcherBox delivery
  • Claiming Liberty artwork

And on the side hustle front:

  • Side Hustle School — a podcast that has become one of my newest fixations
  • DIY premium vanilla extract kits
  • blind lady product reviews

Download Episode 10 of The Claiming Liberty Podcast now!

And as always, don’t forget to comment on the Claiming Liberty Facebook page, here on the blog, or privately via email.  I love the feedback!

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Episode 9: Going Keto Update for Week 22

In Episode 9 of The Claiming Liberty Podcast, I share my progress in my keto journey over the past week.  I also reflect on changes that I’ve noticed over the past 5 months, and I invite folks to come to the blog and check out my most recent progress photos.

I was telling my daughter that I hate having these pictures taken, but I love to look back and see the changes over time.  If this blind lady can notice the changes, then something must be happening.

Here are my first set of photos that I had taken on September 23, 2017.  I weighed 279.8lb that day.

side view of Sarahfront view of Sarah

Now look at the pictures that my daughter took today.  I’ve lost 22.6lb since those first pictures were taken.  I’ve also lost four inches in my hips, three inches in my waist, and two inches in my bust.  What is most surprising to me though is the difference in my face.  I’m really learning to value these progress photos.

Listen to Episode 9 now!

And as always, don’t forget to comment! I’d love to hear feedback!

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