Tag Archives: keto

Going Keto: Update for 9/29/17

Posted on September 29, 2017 by Sarah Wittekind

It’s been three weeks since recommitting to a ketogenic eating plan, and things are going GREAT! The scale is moving, I’m noticing a difference in how I feel, and I’m loving the little victories that wouldn’t mean much to most … Continue reading →

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Going Keto: Update for 9/19/17

Posted on September 19, 2017 by Sarah Wittekind

I’m really happy with my progress since recommitting to a low carb, high fat, moderate protein eating plan back on September 8, 2017.  I’m already feeling so much better even though I’m fighting some sort of bug that the kids … Continue reading →

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Going Keto: Update for 9/10/17

Posted on September 10, 2017 by Sarah Wittekind

Although it’s only day three since I officially recommitted to a low-carb, high-fat, moderate protein eating plan, there’s so much to report! I’ll try not to write a book here, but I do have a lot of things to share. … Continue reading →

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Back to a Ketogenic Diet Thanks to Naysayers

Posted on September 7, 2017 by Sarah Wittekind

Last week, while listening to an episode of The Survival Podcast, I experienced something that surprised me.  I felt irrationally triggered by a naysayer, and as a result, I’m committing to get my health back on track by following a … Continue reading →

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