Tag Archives: keto on the cheap

Keto on the Cheap: Week 1 Summary

Posted on September 11, 2019 by Sarah Wittekind

Although I’m already into week two of my “keto on the cheap” challenge, I thought I’d post a summary of week one.  Overall, I’m thrilled about the way things went! First, for folks who are numbers folks like me, here … Continue reading →

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Keto on the Cheap: Day 3 & Food Cost

Posted on September 4, 2019 by Sarah Wittekind

I’m still kicking butt and taking names even though yesterday was a hard day to push through because of some pretty rough fatigue.  When I stepped on the scale this morning, I was down another .8lb for a total of … Continue reading →

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Keto on the Cheap: Day 2

Posted on September 3, 2019 by Sarah Wittekind

Day two presented some interesting challenges, but I’m still as enthusiastic as ever.  And since I saw a 3lb loss on the scale this morning, I’m must have done pretty well. I woke up with a headache yesterday morning.  I … Continue reading →

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Keto on the Cheap: Day 1

Posted on September 2, 2019 by Sarah Wittekind

I couldn’t have asked for a better first day back on plan.  I know that my pre-planning helped, and a positive attitude didn’t hurt either. My starting weight for this phase of my journey was 259.4lb.  This morning, I was … Continue reading →

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Keto on the Cheap: Prep Work

Posted on September 1, 2019 by Sarah Wittekind

Since I’m committed to getting back on track with my eating and my health, there was some prep work involved for my big day, September 1.  Since failing to plan means I’m planning to fail, I had to get my … Continue reading →

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Keto on the Cheap: Goals and Rules

Posted on August 29, 2019 by Sarah Wittekind

I’ve been thinking about my “Keto on the Cheap” series for a week or so now, and I think I’ve solidified the goals and ground rules.  The rules may change over time, but I have to start somewhere since September … Continue reading →

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