Keto on the Cheap: Day 2

Day two presented some interesting challenges, but I’m still as enthusiastic as ever.  And since I saw a 3lb loss on the scale this morning, I’m must have done pretty well.

I woke up with a headache yesterday morning.  I don’t think it had anything to do with my eating habits.  In fact, I think I was caffeine deficient. And since the headache went away after I caffeinated, I’m pretty sure that my lack of caffeine was the culprit.

My “breakfast” was incredibly late yesterday.  My husband and I had an errand to run, and I wasn’t hungry before we left.  I was quite hungry by the time we got home though, so I prepared perhaps one of the most delicious salads I’ve ever had.  It didn’t turn out to agree with my GI tract though. I’ll spare you all the details, but suffice it to say that I was pretty miserable for about three hours after eating that salad.

I was hungry for supper around 8:00pm, so I ate some hard salami and a bacon cheeseburger patty that I wrapped in some provolone cheese.  That seemed sufficient for the day.

Yesterday’s macros were:

  • Calories: 1537 kcal
  • Fat: 121.8 g
  • Carbs: 19.7 g
  • Fiber: 3.8 g
  • Protein: 91.6 g
  • % Calories from Fat: 71.32 %

In tomorrow’s update, I’ll share a breakdown of my daily food costs.  I think I’m doing well in that regard.

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