Tag Archives: keto on the cheap

Keto on the Cheap: 27 Weeks & More Fasting

Posted on March 10, 2020 by Sarah Wittekind

After 27 weeks of “keto on the cheap”, I’ve reached a new milestone.  I am amazed at how easy this journey has become, and I owe so much of my success to Dr. Rob Cywes, the #CarbAddictionDoc.  Of course I … Continue reading →

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Keto on the Cheap: 23 Week Update

Posted on February 12, 2020 by Sarah Wittekind

After 23 weeks of keto, changes are still happening, progress is still happening, inspiration is still happening, and I couldn’t be more grateful! First, I’ll share my stats.  After 23 weeks of keto with #NOPE (no off-plan eating), I have … Continue reading →

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Keto on the Cheap: Wrapping up 2019

Posted on January 3, 2020 by Sarah Wittekind

After several social media posts, it occurred to me that I should share some thoughts and inspiration here on the blog.  Initially, I hadn’t intended to play on the whole “new year, new you” mentality, but an experience yesterday ended … Continue reading →

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89.5-Hour Fast — After Action Review

Posted on December 14, 2019 by Sarah Wittekind

I decided to add an extended fast to my “keto on the cheap” strategy, and I couldn’t be more thrilled with the way that things turned out.  In fact, it was such an amazing experience that I thought it was … Continue reading →

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Keto on the Cheap: 100 Days In

Posted on December 9, 2019 by Sarah Wittekind

Today is day 100 of my keto on the cheap challenge with no relapses! I’m feeling fantastic, and I have so much great news to share. First, I’ll share my stats. High Weight: 290.2lb Start Weight: 259.4lb Current Weight: 236lb … Continue reading →

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Grocery Shopping Tips & Tricks

Posted on November 24, 2019 by Sarah Wittekind

Recently, I watched a YouTube video by Thomas DeLauer called “Grocery Shopping 101 | How to Shop Healthy”.  His video definitely shared some interesting perspectives, but he and I do things very differently, so I thought I’d share my strategies … Continue reading →

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Keto on the Cheap: 11 Weeks DONE

Posted on November 18, 2019 by Sarah Wittekind

In this “keto on the cheap” update, I have several encouraging bits of news to share, and as always, I have some insights as well.  Finally, it seems like I’m falling into a pattern that makes things easy and sustainable … Continue reading →

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Keto on the Cheap: Update and Strategies

Posted on November 8, 2019 by Sarah Wittekind

I know that I haven’t posted an update in a while, but I’m still here kicking butt and taking names.  I have been on track without a “relapse” for 69 days now, and while progress on the scale is slow, … Continue reading →

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Keto on the Cheap: Day 40

Posted on October 10, 2019 by Sarah Wittekind

I’m forty days into my “keto on the cheap” reset and I couldn’t ask for things to go better! I’ve accomplished so much over these past weeks, and I figured it was time to do another update. First of all, … Continue reading →

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Keto on the Cheap: First Pay Period Food Costs

Posted on September 14, 2019 by Sarah Wittekind

One of my goals with my keto reset has been getting a handle on food costs.  So often, I hear things like, “Keto is so expensive! I could never afford to do that.” In reality though, it doesn’t have to … Continue reading →

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