Tag Archives: keto on the cheap

Keto on the Cheap: Day 1

I couldn’t have asked for a better first day back on plan.  I know that my pre-planning helped, and a positive attitude didn’t hurt either. My starting weight for this phase of my journey was 259.4lb.  This morning, I was … Continue reading

Posted in Blogs, Low-Carb, Keto & Paleo | Tagged , | Comments Off on Keto on the Cheap: Day 1

Keto on the Cheap: Prep Work

Since I’m committed to getting back on track with my eating and my health, there was some prep work involved for my big day, September 1.  Since failing to plan means I’m planning to fail, I had to get my … Continue reading

Posted in Blogs, Low-Carb, Keto & Paleo | Tagged | Comments Off on Keto on the Cheap: Prep Work

Keto on the Cheap: Goals and Rules

I’ve been thinking about my “Keto on the Cheap” series for a week or so now, and I think I’ve solidified the goals and ground rules.  The rules may change over time, but I have to start somewhere since September … Continue reading

Posted in Blogs, Low-Carb, Keto & Paleo | Tagged | Comments Off on Keto on the Cheap: Goals and Rules