Tag Archives: food

Barbecue Corned Beef & Cabbage

This recipe is so easy to prepare from food storage and freshly harvested items.  This recipe isn’t necessarily “low-carb”, although I’d definitely call it “lowER-carb”.  The barbecue sauce does list sugar on the ingredients list, but based on the fact … Continue reading

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Zingy Egg Salad

I really enjoy this egg salad recipe.  It’s great plain or served in a raw bell pepper half. Ingredients: 8 hard-boiled eggs, chopped 1/4 c spicy mustard 1/2 c mayonnaise stevia equivalent to 1 T sugar 1/2 t garlic salt … Continue reading

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My Favorite Meatballs

The possibilities are endless for this tasty, low-carb recipe.  My kids eat them with pasta or in sandwiches, and my husband and I enjoy them plain or served over a pasta alternative like French-cut green beans or zucchini. Ingredients: 2 … Continue reading

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Pumpkin Spice Oatmeal

While it certainly isn’t the most photogenic breakfast in the world, your taste buds won’t care if you love pumpkin as much as we do. Ingredients: 1/3 c Quaker quick oats a dash of sea salt 1/4 t ground cinnamon … Continue reading

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Sarah’s Chicken & Broccoli Casserole

My entire family loves this casserole, and it’s a great way to include broccoli — my favorite veggie “super food” — in our meal plan. Ingredients: 12oz cooked chicken 28oz frozen broccoli 1c mayonnaise 1c Parmesan cheese, dry grated 3/4c … Continue reading

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Meatloaf Burgers

These burgers are a meal in themselves.  Top with your favorite veggies or serve with a salad. Ingredients: 2lb ground beef 1/2 small onion, minced 1/2 bell pepper, minced 4 cloves garlic, minced 1 large egg 3/4c Parmesan cheese, dry … Continue reading

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Coconut Milk Breakfast Custard

This custard is a delicious way to start your day.  Have it with sliced berries or enjoy it plain.  Either way, you can’t go wrong! Ingredients 5 large eggs 1 can coconut milk, unsweetened stevia equivalent to 1/3 – 1/2c … Continue reading

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Home Essentials: French Press Coffee Maker

Even if you don’t like coffee, it’s my feeling that everyone should have a French press coffee maker on hand.  Not only can you make the best cup of coffee that you’ve ever tasted, you can brew tea from bulk … Continue reading

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Crispy Jerk Chicken Wings

It doesn’t get any better than these spicy, crispy chicken wings.  Eat them plain or dip them, but if you like spicy food and chicken wings, you can’t go wrong with this recipe! Ingredients stevia equivalent to 2T sugar 2T … Continue reading

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Can We Dehydrate It? Zucchini

Thanks to a friend who loves me, I had a bounty of zucchini.  Now, this might not be exciting to some of you, but it’s thrilling to me. Back in June when my friend brought the first batch from her … Continue reading

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