Tag Archives: menu

I know you folks might start getting bored by these menus, but… Breakfast: 3 eggs and red onion cooked in coconut oil Lunch: 1 grilled chicken thigh steamed broccoli w/butter Dinner: 1 grilled chicken thigh steamed broccoli w/butter According to … Continue reading →

Still holding steady.  Still trying to get used to all the veggies and extra calories. Breakfast: 3 eggs, red onion, and mushrooms cooked in coconut oil Lunch: 1 grilled chicken thigh green beans sauteed with bacon Dinner: 2 grilled chicken … Continue reading →

Apparenlty, yesterday actually was a fluke.  Today’s weight makes a lot more sense.  Although, as much as I love Brussels sprouts, they really disagree with my digestion. Breakfast: 3 eggs, red onion, and mushrooms cooked in coconut oil Lunch: 2 … Continue reading →

I was in such a hurry to get around for church this morning that I only took my weight stat for my blog post.  (I didn’t check BP or blood glucose before I ate, but it turned out I rushed … Continue reading →

So far, so good for the “add more calories and veggies” campaign.  I certainly won’t be counting chickens before they’re hatched though. I do have to say though that it’s tough eating all this food.  It’s really strange to go … Continue reading →

As part of my new commitment to getting my calories and veggies up, I’m also doing a better job about posting my meals ahead of time.  Planning is crucial, and I’ve been doing it, but I haven’t been as good … Continue reading →

I’m trying a new strategy.  I’m working my way up to more calories, more veggies, and less processed meat.  It’ll take some work on my part because I’ve become so accustomed to eating fewer calories.  I just haven’t been hungry.  … Continue reading →

I was a little hungry at bedtime, hence the snack of almonds.  Interestingly enough, my blood sugar was 89 mg/dL this morning.  It’s possible that it was a fluke, or it’s possible that the “snack” helped things. The scale was … Continue reading →

Yesterday’s food was a disaster.  What is it they say about the best intentions and the road to . . . ? I’m not feeling beaten down though.  I’m still putting one foot right in front of the other. :) … Continue reading →

Yesterday, I feasted.  I’m totally fine with the fact that I ate something that I hadn’t had in AGES — my wonderful fried apples. Breakfast: 3 slices thick-sliced bacon Lunch: chicken breast stir-fried in ghee/coconut oil with stir-fry veggies (pea … Continue reading →