Tag Archives: meal plan

I was a little hungry at bedtime, hence the snack of almonds.  Interestingly enough, my blood sugar was 89 mg/dL this morning.  It’s possible that it was a fluke, or it’s possible that the “snack” helped things. The scale was … Continue reading →

Yesterday’s food was a disaster.  What is it they say about the best intentions and the road to . . . ? I’m not feeling beaten down though.  I’m still putting one foot right in front of the other. :) … Continue reading →

Yesterday, I feasted.  I’m totally fine with the fact that I ate something that I hadn’t had in AGES — my wonderful fried apples. Breakfast: 3 slices thick-sliced bacon Lunch: chicken breast stir-fried in ghee/coconut oil with stir-fry veggies (pea … Continue reading →

Yesterday’s menu was filled with so much variety.  I was having a blast making good food for my family, and I loved seeing my kids’ enthusiasm about trying new foods. Breakfast: Pumpkin Walnut Muffin with butter black coffee Lunch: egg … Continue reading →

Yesterday was a pretty busy day.  My eating was kind of sporadic. Breakfast & Lunch: leftovers from a beef and stir-fry veggie skillet meal string cheese Dinner: zucchini lasagne (zucchini “noodles” layered with a cottage cheese/egg/spaghetti sauce/mozzarella/muchroom filling) deviled eggs

I did end up having s bit of caffeine yesterday, but I haven’t had pop since Monday. :) Breakfast: smoothie made with coconut milk, chocolate whey protein powder, and instant coffee powder Lunch: 2 oz string cheese 1 oz nuts … Continue reading →

I started an iron supplement yesterday.  I’m not certain how long I’ll have to wait to see if it’ll help, but we’ll see. I’ve also made a decision this morning.  Before writing this post, I didn’t go to the fridge … Continue reading →

I want to apologize for not keeping up over the last couple days.  The week has been tough, but I’m still plugging on. Breakfast: whey protein shake with half & half Lunch: steamed broccoli with cream cheese and cheddar almonds, … Continue reading →

If you’ve been following my menus for any length of time, you’ll know that very rarely are they “ideal”.  I have so much that I need to work on, but I’m being honest.  And in the interest of even more … Continue reading →

There’s a lesson to be learned from too much processed meat in a day.  I had the most awful water retention last night, and I’m still experiencing it to some degree this morning.  I’ve been chugging the water, and I … Continue reading →