Tag Archives: food

Venison — It’s What’s for Dinner (Tonight at My House)

Posted on October 30, 2011 by Sarah Wittekind

Few would argue the majestic beauty of deer in their natural habitat.  They’re certainly a sight to behold.  Many, however, would argue the humanity of killing these animals for food.  I am certainly not one of these folks.  I have … Continue reading →

Posted in Blogs | Tagged , , , , | Leave a comment

Food Security: Planning Next Year’s Garden

Posted on October 30, 2011 by Sarah Wittekind

With the official start of winter less than 2 months away, it might seem like an odd time to think about gardening.  Now is the perfect time for me and my family to consider the food situation though as we … Continue reading →

Posted in Blogs | Tagged , , | 1 Comment

Yesterday’s Menu (09/08/11)

Posted on September 9, 2011 by Sarah Wittekind

Yesterday was a busy day at a friend’s house, but I ate pretty well actually.  And after several days of the scale not moving an inch, I dropped down to my lowest weight yet since recommitting to my way of … Continue reading →

Posted in Menus | Tagged , , | Leave a comment

Yesterday’s Menu (09/07/11)

Posted on September 7, 2011 by Sarah Wittekind

Yesterday went well.  I’m still having a hard time getting all my food in.  My weight stayed stable at 264.8 lb. Breakfast: coffee w/half & half Lunch: 3 grilled chicken thighs 1/4 c dehydrated broccoli from Emergency Essentials 1/4 c … Continue reading →

Posted in Menus | Tagged , , | 2 Comments

Sarah’s Breakfast Egg Drink

Posted on September 2, 2011 by Sarah Wittekind

It sounds weird, I know, but this egg drink is really good, and the near-boiling water pasteurizes the eggs, so you don’t have to worry about “raw” eggs in this recipe. Ingredients: 2-4 T virgin coconut oil 2 eggs 2 … Continue reading →

Posted in Recipes | Tagged , , , , | 2 Comments

Yesterday’s Menu (08/28/11)

Posted on August 29, 2011 by Sarah Wittekind

Yesterday was a pretty easy and straight-forward day. Breakfast: 3 eggs fried in butter Lunch: 3 grilled chicken thighs Dinner: grilled pork chop Brussels Sprouts The Fitday breakdown: Calories: 1664 Fat: 118.4g (64%) Carbs: 7.9g (2%) Fiber: 3.2g Protein: 135.7g … Continue reading →

Posted in Menus | Tagged , , | Leave a comment

Sarah’s Favorite Roasted Chicken

Posted on August 29, 2011 by Joshua Sloan

There’s nothing I love more than a flavorful, juicy chicken with crunchy skin.  This chicken gives me all that and then some, and it couldn’t be easier. Ingredients: 4-6lb whole chicken 4 cloves garlic 1 small onion 1 lemon 1/4 … Continue reading →

Posted in Recipes | Tagged , , , , , | Leave a comment

Yesterday’s Menu (08/26/11)

Posted on August 27, 2011 by Joshua Sloan

Yesterday was another one of those days where I just didn’t manage to get my food in.  I’m fairly certain that I’m pretty anemic right now.  I feel GREAT, but I’m just so overwhelmingly tired.  (I always struggle with anemia.  … Continue reading →

Posted in Menus | Tagged , , | Leave a comment

Yesterday’s Menu (08/25/11)

Posted on August 26, 2011 by Joshua Sloan

I haven’t posted a menu in a while.  Yesterday wasn’t anything to be proud of, but I’m posting it for what it’s worth. We were supposed to have a guy come to the house last night to do a fire … Continue reading →

Posted in Menus | Tagged , , | Leave a comment

My Favorite Coleslaw

Posted on August 23, 2011 by Joshua Sloan

Every so often, I get in the mood for some really good coleslaw.  The dressing in this recipe reminds me of a store-bought dressing that Mom used to use when I was a kid.  Not only did it make great … Continue reading →

Posted in Recipes | Tagged , , , , , | 1 Comment