Tag Archives: fasting

Keto on the Cheap: 27 Weeks & More Fasting

Posted on March 10, 2020 by Sarah Wittekind

After 27 weeks of “keto on the cheap”, I’ve reached a new milestone.  I am amazed at how easy this journey has become, and I owe so much of my success to Dr. Rob Cywes, the #CarbAddictionDoc.  Of course I … Continue reading →

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89.5-Hour Fast — After Action Review

Posted on December 14, 2019 by Sarah Wittekind

I decided to add an extended fast to my “keto on the cheap” strategy, and I couldn’t be more thrilled with the way that things turned out.  In fact, it was such an amazing experience that I thought it was … Continue reading →

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My N=1 Fasting Experiment: Day 2

Posted on March 22, 2018 by Sarah Wittekind

Day two of my extended fasting experiment was a lot more challenging than I expected.  It wasn’t horrible.  It wasn’t even bad.  It certainly was challenging though. Before this experiment, I had two extended fasts under my belt.  One fast … Continue reading →

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My N=1 Fasting Experiment: Day 1

Posted on March 21, 2018 by Sarah Wittekind

For over 27 weeks, I’ve been on a transformation journey of weight loss and health gains using a low-carb, ketogenic diet.  Thanks to Jimmy Moore, Dr. Jason Fung, and the support of many others in various online communities, I’ve taken … Continue reading →

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