Tag Archives: diet

Transformation Day 2012: Update for 10/03/11

Posted on October 3, 2011 by Sarah Wittekind

Ten weeks! I can’t believe it’s been TEN WEEKS since starting my Transformation Day 2012 challenge.  I never would have thought that after ten, short weeks, I’d see so much progress and positive change in my life.  So much has … Continue reading →

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Transformation Day 2012: Update for 09/26/11

Posted on September 26, 2011 by Sarah Wittekind

I’m nine weeks into my Transformation Day 2012 challenge and the news is excellent.  I weighed in at 262.2 pounds this morning, so the scale appears to be moving again.  That means I’ve lost 16.6 pounds so far, but I’m … Continue reading →

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Transformation Day 2012: Update for 09/12/11

Posted on September 12, 2011 by Sarah Wittekind

Fifty days in and I’m still satisfied with my progress toward my Transformation Day 2012 goal.  When I set the goal, I knew it would be a lofty one.  I don’t lose weight quickly at all, so the trick is … Continue reading →

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Transformation Day 2012: Update for 09/06/11

Posted on September 6, 2011 by Sarah Wittekind

Last week was both trying and triumphant! You wouldn’t think that a 1.6lb gain would be considered “triumphant”, but it really was. Yesterday marked six weeks into my Transformation Day 2012 challenge.  I weighed 265.8, 12lb lost since July 25.  … Continue reading →

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Transformation Day 2012: Update for 08/29/11

Posted on August 29, 2011 by Sarah Wittekind

I’m absolutely astounded by my progress! It’s been five weeks now, and aside from some struggles in the beginning (when I went camping), I’m doing great with my eating.  It’s been a LONG time since I’ve stayed on plan without … Continue reading →

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Yesterday’s Menu (08/21/11)

Posted on August 22, 2011 by Joshua Sloan

Yesterday’s menu was pretty boring, aside from the fact that eating out did NOT agree with me.  It was frustrating too because I picked foods that were unbreaded and unsauced.  No more eating out for me, I guess.  Not for … Continue reading →

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Yesterday’s Menu (08/16/11)

Posted on August 19, 2011 by Joshua Sloan

I definitely need to eat my veggies.  No excuses there.  I’m guessing that nutrient issues are the primary reason that I’m feeling so unbelievably tired.  I’m down another .6lb though — getting amazingly close to seeing the 260s again. Breakfast: … Continue reading →

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Yesterday’s Menu (08/17/11)

Posted on August 18, 2011 by Joshua Sloan

I didn’t feel well yesterday, so my food wasn’t exactly “healthy”.  I didn’t gain anything despite the Atkins bar, so actually, I’m happy. Breakfast: 1 1/2 serving Hormel Black Label fully-cooked bacon 3 eggs fried in butter Snack: Dark Chocolate … Continue reading →

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Yesterday’s Menu (08/16/11)

Posted on August 17, 2011 by Joshua Sloan

Yesterday felt like another good day.  It was long, but I’m happy with how I ate.  I’m also happy with how good I felt about my food choices. Yesterday was my husband’s birthday, so my best friend and I made … Continue reading →

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Yesterday’s Menu (08/15/11)

Posted on August 16, 2011 by Joshua Sloan

Yesterday started a little rough for me because my planned breakfast didn’t seem to agree with me.  I’m not sure what happened because I don’t usually have that experience, but I seemed to have a lot of digestive upset when … Continue reading →

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