Tag Archives: diet

Transformation Day 2012: Update for 01/03/12

Posted on January 3, 2012 by Sarah Wittekind

January 1, 2012 wrapped up week 23 of my Transformation Day 2012 challenge.  As many of you have come to expect from me lately, this week’s update includes some bad news along side buckets of optimism! Last week, my family … Continue reading →

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Transformation Day 2012: Update for 12/20/11

Posted on December 20, 2011 by Sarah Wittekind

It’s amazing how a perspective can change over just one week’s time.  This week’s Transformation Day 2012 update brings some exciting news just in time for Christmas! After 21 weeks, my progress is still plugging along.  I got REALLY sick … Continue reading →

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Transformation Day 2012: Update for 12/12/11

Posted on December 12, 2011 by Sarah Wittekind

Yesterday marked the end of my 20th week in my Transformation Day 2012 challenge.  I didn’t post a week 19 update, but I’m posting a week 20 update for some accountability. This morning, I weighed in at 255 pounds.  That’s … Continue reading →

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Transformation Day 2012: Update for 11/28/11

Posted on November 28, 2011 by Sarah Wittekind

I realize that I haven’t been posting much lately, so it’s definitely time for another Transformation Day 2012 update. It’s been eighteen weeks now, and progress is still slow but steady.  I weighed in at 252.2 this morning.  That makes … Continue reading →

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Transformation Day 2012: Update for 11/14/11

Posted on November 15, 2011 by Sarah Wittekind

This past week has been by far the most difficult in quite some time.  My Transformation Day 2012 challenge isn’t supposed to be easy, but I wasn’t prepared for the sudden appearance of intense cravings and other frustrations regarding my … Continue reading →

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Transformation Day 2012: Update for 11/07/11

Posted on November 7, 2011 by Sarah Wittekind

Although yesterday marked the end of the 15th week into my Transformation Day 2012 challenge, I actually feel more like I’ve finished my first week.  There were lots of new changes last week, and they were all good! First, I’ll … Continue reading →

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Transformation Day 2012: Update for 10/31/11

Posted on October 31, 2011 by Sarah Wittekind

I can’t believe that it’s been 14 weeks since I recommitted to a low-carb way of eating.  The time is absolutely flying by, and although I felt like something of a “low-carb know-it-all” before starting my Transformation Day 2012 challenge … Continue reading →

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Transformation Day 2012: Update for 10/25/11

Posted on October 25, 2011 by Sarah Wittekind

I’m posting this Transformation Day 2012 update on a Tuesday instead of the usual Monday because today is my 3-month mark! I’m three months in and I’ve made good progress. First, I’ll share my weight stats.  Today, I weighed in … Continue reading →

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Transformation Day 2012: Update for 10/17/11

Posted on October 17, 2011 by Sarah Wittekind

Twelve weeks have passed in my Transformation Day 2012 challenge, and this week’s update brings some interesting news.  First, I’ll start with the good news.  I lost 4 pounds last week which put me at 258.4 this morning.  This means … Continue reading →

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Transformation Day 2012: Update for 10/10/11

Posted on October 10, 2011 by Sarah Wittekind

I have eleven weeks under my belt in this Transformation Day 2012 challenge, and to be honest, I’m having a hard time writing this week’s update.  I’m not feeling as optimistic today as I have in these past weeks. The … Continue reading →

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