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Category Archives: Recipes
Microwave Chocolate “Cake”
This recipe is my take on a Peanut Butter & Chocolate Brownie Treat recipe which can be found at one of my favorite low-carb recipe sites, http://www.genaw.com/lowcarb/index.html. Ingredients: 1 T almond butter 1 T butter 4 T (2 oz) cream … Continue reading
Coconut Flax Spice “Muffin”
This recipe is my adaptation of the “Muffin In a Minute” recipe at Atkins.com. This quick, low-carb, gluten-free, Paleo treat can’t be beat! Ingredients: 3 T Bob’s Red Mill Organic Golden Flaxseed Meal 1 T Bob’s Red Mill Organic Coconut … Continue reading
Posted in Recipes
Tagged coconut flour, coconut oil, flaxseed meal, gluten-free, low-carb, muffins
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Sarah’s Salsa Chicken
Try this juicy, flavorful chicken sometime. Even my kids love it! Ingredients: 6 boneless, skinless chicken breasts taco seasoning mix (I use the Seasoning for Tacos found at Linda’s Low-Carb Menus and Recipes.) 8 oz cream cheese 3/4 c salsa … Continue reading
Creamy Salsa Dip
This dip is always a hit at get-togethers. Enjoy it with chips, pork rinds, or even fresh, crisp veggies. It’s delicious! Ingredients: 8 oz cream cheese 1/2 c salsa (we use hot salsa that’s thick and chunky) 2 c sharp … Continue reading
Barbecue Corned Beef & Cabbage
This recipe is so easy to prepare from food storage and freshly harvested items. This recipe isn’t necessarily “low-carb”, although I’d definitely call it “lowER-carb”. The barbecue sauce does list sugar on the ingredients list, but based on the fact … Continue reading
Zingy Egg Salad
I really enjoy this egg salad recipe. It’s great plain or served in a raw bell pepper half. Ingredients: 8 hard-boiled eggs, chopped 1/4 c spicy mustard 1/2 c mayonnaise stevia equivalent to 1 T sugar 1/2 t garlic salt … Continue reading
My Favorite Meatballs
The possibilities are endless for this tasty, low-carb recipe. My kids eat them with pasta or in sandwiches, and my husband and I enjoy them plain or served over a pasta alternative like French-cut green beans or zucchini. Ingredients: 2 … Continue reading
Pumpkin Spice Oatmeal
While it certainly isn’t the most photogenic breakfast in the world, your taste buds won’t care if you love pumpkin as much as we do. Ingredients: 1/3 c Quaker quick oats a dash of sea salt 1/4 t ground cinnamon … Continue reading
Sarah’s Chicken & Broccoli Casserole
My entire family loves this casserole, and it’s a great way to include broccoli — my favorite veggie “super food” — in our meal plan. Ingredients: 12oz cooked chicken 28oz frozen broccoli 1c mayonnaise 1c Parmesan cheese, dry grated 3/4c … Continue reading
Meatloaf Burgers
These burgers are a meal in themselves. Top with your favorite veggies or serve with a salad. Ingredients: 2lb ground beef 1/2 small onion, minced 1/2 bell pepper, minced 4 cloves garlic, minced 1 large egg 3/4c Parmesan cheese, dry … Continue reading