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Transformation Update: 09/24/13
I didn’t post an update last week because I got a little too wrapped up in other stuff, so it just didn’t happen. I wouldn’t have had much to report, and to be honest, I don’t have a lot to … Continue reading
Blood Sugar Impact: Carbmaster White Chocolate Raspberry Cultured Dairy Product
I find it amusing that I tested “cultured dairy product” today. Most folks just call it Carbmaster “yogurt”, but I suppose that’s inaccurate. Here’s the nutrient profile for one tub of Carbmaster White Chocolate Raspberry “yogurt”: 60 calories 1.5 grams … Continue reading
Blood Sugar Impact: Dannon Light & Fit Greek (Pineapple)
Today, I tested Dannon Light & Fit Greek yogurt. I had the pineapple flavor this morning, but the strawberry and peach flavors also have the same nutrient profile, so I won’t be testing each flavor separately. Here’s the nutrient profile … Continue reading
Blood Sugar Impact: Millville Caramel Nut Bar
My weight’s been bouncing all over the place recently, so this morning, I decided to start a series of trials. Basically, the trials will so something like this. Each morning (in a fasted state), I’ll start by checking my blood … Continue reading
Transformation Update: 09/09/13
I’m really excited about my progress over the last week. The scale is moving in a meaningful direction again, and I seem to be getting my blood sugar, blood pressure, and energy level more balanced. Now, if I could just … Continue reading
Update on ‘Candy for Breakfast’
Yes, there’ve been more updates on the “Twix bars for breakfast” saga, but I’m warning you. You WON’T be impressed. Yesterday, I had to send a note with my kindergartener so that his teacher would know that he wouldn’t be … Continue reading
Canning Projects at the Homestead
Surprisingly, this summer has provided several opportunities to get more proficient with my canning skills. And I’m stunned by the value of one purchase that’s made it all go so much easier. I believe it was last winter when my … Continue reading
Posted in Blogs, Homesteading, Low-Carb, Keto & Paleo, Prepping
Tagged canning, food production, product reviews
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Transformation Update: 09/02/13
While “Transformation Day” has long since passed, I’m still making progress toward meeting my goals. I thought I’d start posting regular updates again for those who’re interested. I had some labs ordered at my last doctor’s visit. I went and … Continue reading
Candy for Breakfast: Is Your School Next?
So my kids, a family friend, and I were coming back home after my daughter’s sports physical when my 5-year-old said something about having eaten a Twix bar for breakfast. Since he’s five, I thought he might have been a … Continue reading
Blind People and Guns: Good Idea?
Before I get into the nuts and bolts of this post, I want to start off by apologizing. Since I’m legally blind, this topic is near and dear to my heart, and as you might imagine, sometimes I can come … Continue reading →