-
Recent Posts
Categories
Category Archives: Low-Carb, Keto & Paleo
Chili Done Chernobyl-Style v2.0
I modified my go-to chili recipe so that it’s a bit thinner. It’s still wicked-hot and very filling, but it won’t mound on your spoon like a glob of peanut butter would. I think this’ll be the way I start … Continue reading
Posted in Low-Carb, Keto & Paleo, Recipes
Tagged chili, gluten-free, low-carb, main dishes, soups
Leave a comment
Transformation Update: 10/28/13
I didn’t realize how long it’d been since my last update until I looked at my site. Has it really been a month? To be honest, I haven’t had anything exciting to report. I’m still on track with my eating, … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged Bulletproof Coffee, MCT oil, probiotics, updates, weight loss
Leave a comment
Dr. David Perlmutter: The New Star in Dementia Research
Is your brain health important to you? Do you have a family history of Alzheimer’s or dementia? Is a loved one suffering with neurological issues that affect cognition? If you answered “YES!” to any of these questions, then you’re definitely … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged books, brain health, David Perlmutter, dementia
Leave a comment
Saving Money with Low-Carb, High-Fat, Real Food
Back in August, 2011, I wrote a blog post that addressed one of the most common objections to low-carbohydrate eating. Folks say, “I can’t afford to eat that way,”, as if it’s some sort of mantra. And more than two … Continue reading
Blood Sugar Impact: Breyers Carb Smart Ice Cream Bar w/Almonds
I performed this experiment about two weeks ago, but for some reason, I never got around to posting the results. I’m not sure how to interpret the results, but here they are, for what they’re worth. I tested a chocolate … Continue reading
Transformation Update: 09/30/13
For the first time in a while, I’m actually excited to post an update. I feel like I’m making real progress, and I have a lot of neat things to report. First, since I’m in a new “decade”, I had … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged progress photos, updates, weight loss
Leave a comment
Transformation Update: 09/24/13
I didn’t post an update last week because I got a little too wrapped up in other stuff, so it just didn’t happen. I wouldn’t have had much to report, and to be honest, I don’t have a lot to … Continue reading
Blood Sugar Impact: Carbmaster White Chocolate Raspberry Cultured Dairy Product
I find it amusing that I tested “cultured dairy product” today. Most folks just call it Carbmaster “yogurt”, but I suppose that’s inaccurate. Here’s the nutrient profile for one tub of Carbmaster White Chocolate Raspberry “yogurt”: 60 calories 1.5 grams … Continue reading
Blood Sugar Impact: Dannon Light & Fit Greek (Pineapple)
Today, I tested Dannon Light & Fit Greek yogurt. I had the pineapple flavor this morning, but the strawberry and peach flavors also have the same nutrient profile, so I won’t be testing each flavor separately. Here’s the nutrient profile … Continue reading
Commentary: ‘Fat is NOT Fabulous’
Not too long ago, I saw a provocative title on my Facebook news feed — “Fat is NOT Fabulous: How the Obese are Endorsing Obesity”. It came from the folks over at The Family Podcast Network, and while I generally … Continue reading →