Author Archives: Sarah Wittekind

Get Rid of Poison Ivy Naturally

Posted on August 14, 2018 by Sarah Wittekind

If I told you that I knew how to get rid of poison ivy without spraying or digging, would you be interested? Would you believe that it really is as simple as giving the plant a “vinegar IV”? How’s that … Continue reading →

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Product Review: K&H Poultry Waterer

Posted on June 28, 2018 by Sarah Wittekind

The K&H 2.5 Gallon Poultry Waterer is definitely the best poultry waterer we’ve used to date here at the homestead! So far, it’s working beautifully in the brooder, and I predict many seasons of use from this product. We’ve used … Continue reading →

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The Best Cold Brew Coffee EVER!

Posted on June 25, 2018 by Sarah Wittekind

I’ve been drinking coffee from my friend Nicole over at Holler Roast Coffee for months now, and it’s fantastic any way you fix it! Cold brew has been my preparation method of choice lately though, so I thought I’d do … Continue reading →

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Going Keto: Update for 06/22/18

Posted on June 22, 2018 by Sarah Wittekind

I’m guessing that those of you following my keto journey thought I’d fallen off the face of the planet — or fallen off the wagon at the very least. Admittedly, I have been struggling, but I’m not out of the … Continue reading →

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Turkey Tales: Poults at the Homestead

Posted on June 21, 2018 by Sarah Wittekind

For years now, we’ve been wanting to raise turkeys at the homestead. We didn’t have the infrastructure, so we kept putting it off. After a fantastic work weekend with a friend from Tennessee though, we had ourselves a hoop coop, … Continue reading →

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My N=1 Fasting Experiment: Day 2

Posted on March 22, 2018 by Sarah Wittekind

Day two of my extended fasting experiment was a lot more challenging than I expected.  It wasn’t horrible.  It wasn’t even bad.  It certainly was challenging though. Before this experiment, I had two extended fasts under my belt.  One fast … Continue reading →

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My N=1 Fasting Experiment: Day 1

Posted on March 21, 2018 by Sarah Wittekind

For over 27 weeks, I’ve been on a transformation journey of weight loss and health gains using a low-carb, ketogenic diet.  Thanks to Jimmy Moore, Dr. Jason Fung, and the support of many others in various online communities, I’ve taken … Continue reading →

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Episdoe 13: Going Keto Update for Week 25

Posted on March 2, 2018 by Sarah Wittekind

This episode of The Claiming Liberty Podcast is a great one! I share my success in my keto journey after shaking things up with fasting! Download the episode now! Although I have lost weight and gained health since starting my … Continue reading →

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Episode 12: Early Spring, Sprouts (Again) and LED Bulbs

Posted on February 20, 2018 by Sarah Wittekind

Spring seems to have arrived early at the Wittekind homestead and much of Episode 12 of The Claiming Liberty Podcast focuses on that fact.  The warm weather inspired me to grow something, so I started some black oil sunflower seed … Continue reading →

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Episode 11: Going Keto Update for Week 23

Posted on February 17, 2018 by Sarah Wittekind

  In Episode 11 of The Claiming Liberty Podcast, I share my “going keto” update for week 23.  I discuss how I feel about my progress so far, I share my main goal for this Lenten season, and I share … Continue reading →

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