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Author Archives: Sarah Wittekind
Gas Can Modifications Prompted by Drop in Fuel Price
By combining fuel savings programs with the recent plummet in fuel prices, it seemed like a perfect time to expand our home fuel storage. For us though, the prospect of fighting with 5-gallon gas cans almost seemed like more trouble … Continue reading
Update & Claiming Liberty Blog Relaunch
It shouldn’t be that hard to maintain a blog, but over the past year, I’ve dropped the ball. Most of the time, I didn’t know whether I was coming or going! I accomplished a lot of great stuff, and I … Continue reading
What If I Hadn’t Been Held To Higher Standards?
I just happened to view one of “Jacks Rants” over at The Survival Podcast, and it really got me thinking. What if I hadn’t been held to a higher standard when I was a kid? What if I got a … Continue reading
Sarah’s Pumpkin Soup with Italian Sausage
This soup has been a favorite in the Wittekind household for years. It’s a variation of a recipe called “Phoebe’s Pumpkin and Sausage Soup“, and it wasn’t until I got ready to prepare it for a pitch-in that I realized … Continue reading
Tornadoes in November: An After-Action Review
I thought we’d made it through the 2013 tornado season with relative ease, but as yesterday’s mid-November tornadoes tore through the Midwest, I realized that Mother Nature had other ideas. Yesterday’s storms gave me an interesting perspective, so I thought … Continue reading
Transformation Update: 10/28/13
I didn’t realize how long it’d been since my last update until I looked at my site. Has it really been a month? To be honest, I haven’t had anything exciting to report. I’m still on track with my eating, … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged Bulletproof Coffee, MCT oil, probiotics, updates, weight loss
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Dr. David Perlmutter: The New Star in Dementia Research
Is your brain health important to you? Do you have a family history of Alzheimer’s or dementia? Is a loved one suffering with neurological issues that affect cognition? If you answered “YES!” to any of these questions, then you’re definitely … Continue reading
Posted in Blogs, Low-Carb, Keto & Paleo
Tagged books, brain health, David Perlmutter, dementia
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Saving Money with Low-Carb, High-Fat, Real Food
Back in August, 2011, I wrote a blog post that addressed one of the most common objections to low-carbohydrate eating. Folks say, “I can’t afford to eat that way,”, as if it’s some sort of mantra. And more than two … Continue reading
Commentary: ‘Fat is NOT Fabulous’
Not too long ago, I saw a provocative title on my Facebook news feed — “Fat is NOT Fabulous: How the Obese are Endorsing Obesity”. It came from the folks over at The Family Podcast Network, and while I generally … Continue reading
School Takes Blind Boy’s Cane and Gives Him a Pool Noodle
When my husband told me about this story, I thought it was a hoax. And when I posted it on my Facebook page, some of my friends didn’t believe it either. I did my research though, and sure enough, in … Continue reading →