I want to try and get back to posting my menus, especially since I’m trying something new. (I know, I’m almost always trying something new.) This “something new” though runs along the lines of Dr. Jack Kruse’s Leptin Prescription. Not grazing and exercising later rather earlier will be tough, but with planning, I know I can do it!
It doesn’t look like a lot of food today, but I was so exhausted that when I laid down to take a nap, I slept through lunch, so I decided to skip it. If I feel too ravenous tonight, I’ll have a small bit of Chili Done Chernobyl-Style from last night’s supper.
Breakfast:
- bacon
- blackberries
Dinner:
- chicken breast cooked in olive oil with red onion and Asian stir-fry veggie blend
- ruby red grapefruit
Exercise: