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Transformation Day 2012: Update for 10/17/11
Twelve weeks have passed in my Transformation Day 2012 challenge, and this week’s update brings some interesting news. First, I’ll start with the good news. I lost 4 pounds last week which put me at 258.4 this morning. This means … Continue reading
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Tagged 2012, diet, high blood pressure, low-carb, prepping, survival, Transformation Day, updates
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