Apparenlty, yesterday actually was a fluke. Today’s weight makes a lot more sense. Although, as much as I love Brussels sprouts, they really disagree with my digestion.
Breakfast:
- 3 eggs, red onion, and mushrooms cooked in coconut oil
Lunch:
- 2 grilled chicken thighs
- steamed cauliflower w/butter and cream cheese
Dinner:
- 1 grilled chicken thigh
- steamed broccoli w/butter
According to Fitday:
- Calories: 2133
- Fat: 161g (67%)
- Carbs: 52.7g (9%)
- Fiber: 24.4g
- Protein: 132.9g (24%)
Some vitals from this morning:
- Weight: 255.8 lb
- AM Fasting BG: 97 mg/dL
- Blood Pressure: 105/58