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Blood Sugar Impact: Breyers Carb Smart Ice Cream Bar w/Almonds
I performed this experiment about two weeks ago, but for some reason, I never got around to posting the results. I’m not sure how to interpret the results, but here they are, for what they’re worth. I tested a chocolate … Continue reading
Blood Sugar Impact: Carbmaster White Chocolate Raspberry Cultured Dairy Product
I find it amusing that I tested “cultured dairy product” today. Most folks just call it Carbmaster “yogurt”, but I suppose that’s inaccurate. Here’s the nutrient profile for one tub of Carbmaster White Chocolate Raspberry “yogurt”: 60 calories 1.5 grams … Continue reading
Blood Sugar Impact: Dannon Light & Fit Greek (Pineapple)
Today, I tested Dannon Light & Fit Greek yogurt. I had the pineapple flavor this morning, but the strawberry and peach flavors also have the same nutrient profile, so I won’t be testing each flavor separately. Here’s the nutrient profile … Continue reading
Blood Sugar Impact: Millville Caramel Nut Bar
My weight’s been bouncing all over the place recently, so this morning, I decided to start a series of trials. Basically, the trials will so something like this. Each morning (in a fasted state), I’ll start by checking my blood … Continue reading