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Transformation Day 2012: Update for 08/15/11
This week’s update contains some interesting little tidbits. I did manage to lose a pound this past week. After the initial water-shedding that happens with a low-carb eating plan, I tend to lose weight very slowly. That’s why this Transformation … Continue reading
Posted in Blogs
Tagged 2012, coconut oil, diet, Emergency Essentials, food storage, low-carb, prepping, Transformation Day, updates
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Coconut Flax Spice “Muffin”
This recipe is my adaptation of the “Muffin In a Minute” recipe at Atkins.com. This quick, low-carb, gluten-free, Paleo treat can’t be beat! Ingredients: 3 T Bob’s Red Mill Organic Golden Flaxseed Meal 1 T Bob’s Red Mill Organic Coconut … Continue reading
Posted in Recipes
Tagged coconut flour, coconut oil, flaxseed meal, gluten-free, low-carb, muffins
1 Comment
Transformation Day 2012: Update for 08/08/11
Just as a caterpillar needs time to metamorphose into a butterfly, I need time to make big changes in my life. It seems though that time can be both a blessing and a curse. On one hand, I feel like … Continue reading
Pumpkin Spice Oatmeal
While it certainly isn’t the most photogenic breakfast in the world, your taste buds won’t care if you love pumpkin as much as we do. Ingredients: 1/3 c Quaker quick oats a dash of sea salt 1/4 t ground cinnamon … Continue reading
Coconut Oil: An Essential Food Storage Item
Back in 2009, I wrote an article called Coconut Oil: The Essential Survival Item You Didn’t Know You Needed, and it was published on SurvivalBlog in January of 2010 as part of a non-fiction writing contest that was going on … Continue reading