Category Archives: Low-Carb, Keto & Paleo

I definitely need to eat my veggies.  No excuses there.  I’m guessing that nutrient issues are the primary reason that I’m feeling so unbelievably tired.  I’m down another .6lb though — getting amazingly close to seeing the 260s again. Breakfast: … Continue reading →

I didn’t feel well yesterday, so my food wasn’t exactly “healthy”.  I didn’t gain anything despite the Atkins bar, so actually, I’m happy. Breakfast: 1 1/2 serving Hormel Black Label fully-cooked bacon 3 eggs fried in butter Snack: Dark Chocolate … Continue reading →

Yesterday felt like another good day.  It was long, but I’m happy with how I ate.  I’m also happy with how good I felt about my food choices. Yesterday was my husband’s birthday, so my best friend and I made … Continue reading →

Yesterday started a little rough for me because my planned breakfast didn’t seem to agree with me.  I’m not sure what happened because I don’t usually have that experience, but I seemed to have a lot of digestive upset when … Continue reading →

If you’d asked me last night how I felt about my menu, I would’ve said, “While it wasn’t a particularly nutritious day, I ate what I’d planned to eat and I didn’t eat any off-plan foods.” This morning though, I’m … Continue reading →

I thought some folks might be interested in my menu.  For some accountability, I’m happy to share.  Shockingly enough, even though I had some processed meat yesterday (with a lot of salt), I still managed to shed 1.2lb overnight. Breakfast: … Continue reading →