Pumpkin Spice Oatmeal

While it certainly isn’t the most photogenic breakfast in the world, your taste buds won’t care if you love pumpkin as much as we do.

Ingredients:

• 1/3 c Quaker quick oats
• a dash of sea salt
• 1/4 t ground cinnamon (or pumpkin pie spice)
• stevia equivalent to 2 T sugar
• 1 T canned pumpkin (not pumpkin pie mix)
• 2/3 c purified water
• 1 T virgin coconut oil

Procedure:

1. Place oats, cinnamon, salt, and sweetener into a microwave-safe bowl.  Combine.
2. Add pumpkin and water.  Stir until blended.
3. Microwave on high approximately 1:45 (1 min. 45 sec.).
4. Remove from microwave, stir in coconut oil, and allow to cool slightly before eating.