I know you folks might start getting bored by these menus, but…
Breakfast:
- 3 eggs and red onion cooked in coconut oil
Lunch:
- 1 grilled chicken thigh
- steamed broccoli w/butter
Dinner:
- 1 grilled chicken thigh
- steamed broccoli w/butter
According to Fitday:
- Calories: 2160
- Fat: 178g (72%)
- Carbs: 54.4g (9%)
- Fiber: 29g
- Protein: 105.9g (18%)
Some vitals from this morning:
- Weight: 257.0 lb
- AM Fasting BG: 84 mg/dL
- Blood Pressure: 107/72