As part of my new commitment to getting my calories and veggies up, I’m also doing a better job about posting my meals ahead of time. Planning is crucial, and I’ve been doing it, but I haven’t been as good about it as I could be.
You might note that I didn’t include veggies with breakfast, but that wasn’t an oversight. It was intentional. It’s easier to control blood sugar levels and insulin levels if you don’t bombard your system with carbs first thing. We’ll see how it works out.
Breakfast:
- 3 large chicken thighs
Lunch:
- canned pumpkin with egg, coconut oil, and cinnamon
Dinner:
- 80% lean ground beef with broccoli
According to Fitday:
- Calories: 2109
- Fat: 151.2g (64%)
- Carbs: 52.1g (9%)
- Fiber: 26.4g
- Protein: 144.6g (27%)
Some vitals from this morning:
- Weight: 256.8 lb
- Blood Pressure: 108/66
- Morning Fasting Glucose: 96 mg/dL