I want to apologize for not keeping up over the last couple days. The week has been tough, but I’m still plugging on.
Breakfast:
- whey protein shake with half & half
Lunch:
- steamed broccoli with cream cheese and cheddar
- almonds, pecan halves, and cashews
Dinner:
- skillet meal with ground beef, cumin, dried herbs, sea salt, pepper, garlic powder, dehydrated onion, and broccoli with sour cream
According to FitDay:
- Calories: 1782
- Fat: 116.6g (57%)
- Carbs: 43.2g (9%)
- Fiber: 20.7g
- Protein: 150.8g (34%)