Yesterday went well. I’m still having a hard time getting all my food in. My weight stayed stable at 264.8 lb.
Breakfast:
- coffee w/half & half
Lunch:
- 3 grilled chicken thighs
- 1/4 c dehydrated broccoli from Emergency Essentials
- 1/4 c Provident Pantry freeze-dried cauliflower from Emergency Eseentials
- 1 T butter and sea salt (for seasoning)
Dinner:
- skillet meal with ground beef, stir-fry veggie mix, and homemade jerk seasoning
- “Coconut Fudge”
Yesterday was the first time I tried the dehydrated broccoli and the freeze-dried cauliflower. They were both quite tasty, and I have some ideas for making them into recipes. I’ll have to play with those ideas a little later though.
Wish you would put your menu for each day up. I try and get ideas from what other people eat on this WOE. I have been having a hard time lately and seeing what other people eat has been helping. Good luck to you on the WOE.
OK… I can make a better effort. :) Half the time, I’m embarrassed that I eat odd things and I don’t eat enough veggies. I’m struggling with the appetite-suppressing effects of ketosis lypolisis, so I don’t end up eating everything I plan to eat, EVER. :) I can post more menus though.