This episode of The Claiming Liberty Podcast is a great one! I share my success in my keto journey after shaking things up with fasting!
Although I have lost weight and gained health since starting my journey back in September of 2017, my progress seemed to hit a stall point. I had been bouncing around the same five or six pounds for weeks and weeks, and the tape measure hadn’t really moved either. Rather than giving up, I started thinking about new strategies.
I talked with some folks on one of the Facebook support groups of which I’m a member, and I heard stories that seemed just like mine. Two stories in particular stuck out to me. Both folks got things moving again with intermittent fasting (IF), and I thought it was worth a shot.
I won’t spoil anything from the podcast, but needless to say, the strategy was successful for this week anyway. It’s definitely something that I’ll continue in the future!
Also, for those of you who’re interested, I took some progress pictures this week. We didn’t do measurements, but I did get the pictures nonetheless.
Also, I forgot to mention it on the podcast, but I’ll share it here. The podcast is now on Stitcher! I’m going to get some sighted help to crack the nut that is iTunes, but at least it’s on Stitcher!
- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- The difference between calorie restriction and fasting
- KetoTalkFB — the Facebook group where I’ve found loads of support from others living a ketogenic lifestyle