Tag Archives: low-carb

A One-Month Long-Term Food Supply from a Low-Carb Perspective

Posted on August 25, 2011 by Joshua Sloan

This is something that I’ve been stewing on for quite a while now.  Since I first heard about the folks that were storing a month’s worth of food or more, I started thinking, “How can I do this without breaking … Continue reading →

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My Favorite Coleslaw

Posted on August 23, 2011 by Joshua Sloan

Every so often, I get in the mood for some really good coleslaw.  The dressing in this recipe reminds me of a store-bought dressing that Mom used to use when I was a kid.  Not only did it make great … Continue reading →

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Yesterday’s Menu (08/21/11)

Posted on August 22, 2011 by Joshua Sloan

Yesterday’s menu was pretty boring, aside from the fact that eating out did NOT agree with me.  It was frustrating too because I picked foods that were unbreaded and unsauced.  No more eating out for me, I guess.  Not for … Continue reading →

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Transformation Day 2012: Update for 08/22/11

Posted on August 22, 2011 by Joshua Sloan

I’ve made so much progress toward my goal in this past week.  I’m almost overwhelmed by it, actually.  I really do feel so blessed though. First off, I weighed in at 268.4lb this morning.  That’s a 10.4lb drop since 7/25/11.  … Continue reading →

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Microwave Cheesecake for 2

Posted on August 19, 2011 by Joshua Sloan

Start your day with this sweet, filling treat, or enjoy it for dessert at the end of a long day.  It’s done in minutes rather than hours, and it’s pretty darned good for “cheesecake” from the microwave. Ingredients: 1 8 … Continue reading →

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Yesterday’s Menu (08/16/11)

Posted on August 19, 2011 by Joshua Sloan

I definitely need to eat my veggies.  No excuses there.  I’m guessing that nutrient issues are the primary reason that I’m feeling so unbelievably tired.  I’m down another .6lb though — getting amazingly close to seeing the 260s again. Breakfast: … Continue reading →

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Yesterday’s Menu (08/17/11)

Posted on August 18, 2011 by Joshua Sloan

I didn’t feel well yesterday, so my food wasn’t exactly “healthy”.  I didn’t gain anything despite the Atkins bar, so actually, I’m happy. Breakfast: 1 1/2 serving Hormel Black Label fully-cooked bacon 3 eggs fried in butter Snack: Dark Chocolate … Continue reading →

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Yesterday’s Menu (08/16/11)

Posted on August 17, 2011 by Joshua Sloan

Yesterday felt like another good day.  It was long, but I’m happy with how I ate.  I’m also happy with how good I felt about my food choices. Yesterday was my husband’s birthday, so my best friend and I made … Continue reading →

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Fred & Sarah’s Deluxe Low-Carb “Pizza” with a Zucchini-Cheese Crust

Posted on August 17, 2011 by Joshua Sloan

This treat is an excellent alternative for those rare occasions when you want nothing more than a big slice of pizza.  Top it anyway you like, but here’s how we do it! Ingredients: Crust 2 cups shredded zucchini 2 cups … Continue reading →

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Yesterday’s Menu (08/15/11)

Posted on August 16, 2011 by Joshua Sloan

Yesterday started a little rough for me because my planned breakfast didn’t seem to agree with me.  I’m not sure what happened because I don’t usually have that experience, but I seemed to have a lot of digestive upset when … Continue reading →

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