Tag Archives: low-carb

Yesterday’s Menu (09/10/11)

Posted on September 11, 2011 by Sarah Wittekind

Not ideal.  I usually try to avoid cheese.  We went to a friend’s wedding though, and they were doing a pizza bar at the reception, so my husband and I each took a zucchini-cheese pizza crust to use instead of … Continue reading →

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Yesterday’s Menu (09/08/11)

Posted on September 9, 2011 by Sarah Wittekind

Yesterday was a busy day at a friend’s house, but I ate pretty well actually.  And after several days of the scale not moving an inch, I dropped down to my lowest weight yet since recommitting to my way of … Continue reading →

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Yesterday’s Menu (09/07/11)

Posted on September 7, 2011 by Sarah Wittekind

Yesterday went well.  I’m still having a hard time getting all my food in.  My weight stayed stable at 264.8 lb. Breakfast: coffee w/half & half Lunch: 3 grilled chicken thighs 1/4 c dehydrated broccoli from Emergency Essentials 1/4 c … Continue reading →

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Transformation Day 2012: Update for 09/06/11

Posted on September 6, 2011 by Sarah Wittekind

Last week was both trying and triumphant! You wouldn’t think that a 1.6lb gain would be considered “triumphant”, but it really was. Yesterday marked six weeks into my Transformation Day 2012 challenge.  I weighed 265.8, 12lb lost since July 25.  … Continue reading →

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Sarah’s Breakfast Egg Drink

Posted on September 2, 2011 by Sarah Wittekind

It sounds weird, I know, but this egg drink is really good, and the near-boiling water pasteurizes the eggs, so you don’t have to worry about “raw” eggs in this recipe. Ingredients: 2-4 T virgin coconut oil 2 eggs 2 … Continue reading →

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Yesterday’s Menu (08/28/11)

Posted on August 29, 2011 by Sarah Wittekind

Yesterday was a pretty easy and straight-forward day. Breakfast: 3 eggs fried in butter Lunch: 3 grilled chicken thighs Dinner: grilled pork chop Brussels Sprouts The Fitday breakdown: Calories: 1664 Fat: 118.4g (64%) Carbs: 7.9g (2%) Fiber: 3.2g Protein: 135.7g … Continue reading →

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Transformation Day 2012: Update for 08/29/11

Posted on August 29, 2011 by Sarah Wittekind

I’m absolutely astounded by my progress! It’s been five weeks now, and aside from some struggles in the beginning (when I went camping), I’m doing great with my eating.  It’s been a LONG time since I’ve stayed on plan without … Continue reading →

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Sarah’s Favorite Roasted Chicken

Posted on August 29, 2011 by Joshua Sloan

There’s nothing I love more than a flavorful, juicy chicken with crunchy skin.  This chicken gives me all that and then some, and it couldn’t be easier. Ingredients: 4-6lb whole chicken 4 cloves garlic 1 small onion 1 lemon 1/4 … Continue reading →

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Yesterday’s Menu (08/26/11)

Posted on August 27, 2011 by Joshua Sloan

Yesterday was another one of those days where I just didn’t manage to get my food in.  I’m fairly certain that I’m pretty anemic right now.  I feel GREAT, but I’m just so overwhelmingly tired.  (I always struggle with anemia.  … Continue reading →

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Yesterday’s Menu (08/25/11)

Posted on August 26, 2011 by Joshua Sloan

I haven’t posted a menu in a while.  Yesterday wasn’t anything to be proud of, but I’m posting it for what it’s worth. We were supposed to have a guy come to the house last night to do a fire … Continue reading →

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