Tag Archives: low-carb

Yesterday’s Menu (10/02/11)

Posted on October 3, 2011 by Sarah Wittekind

Yesterday’s menu was filled with so much variety.  I was having a blast making good food for my family, and I loved seeing my kids’ enthusiasm about trying new foods. Breakfast: Pumpkin Walnut Muffin with butter black coffee Lunch: egg … Continue reading →

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Transformation Day 2012: Update for 10/03/11

Posted on October 3, 2011 by Sarah Wittekind

Ten weeks! I can’t believe it’s been TEN WEEKS since starting my Transformation Day 2012 challenge.  I never would have thought that after ten, short weeks, I’d see so much progress and positive change in my life.  So much has … Continue reading →

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Yesterday’s Menu (09/29/11)

Posted on September 30, 2011 by Sarah Wittekind

Yesterday was a pretty busy day.  My eating was kind of sporadic. Breakfast & Lunch: leftovers from a beef and stir-fry veggie skillet meal string cheese Dinner: zucchini lasagne (zucchini “noodles” layered with a cottage cheese/egg/spaghetti sauce/mozzarella/muchroom filling) deviled eggs

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Yesterday’s Menu (09/28/11)

Posted on September 29, 2011 by Sarah Wittekind

I did end up having s bit of caffeine yesterday, but I haven’t had pop since Monday. :) Breakfast: smoothie made with coconut milk, chocolate whey protein powder, and instant coffee powder Lunch: 2 oz string cheese 1 oz nuts … Continue reading →

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Sarah’s Favorite Pumpkin Pudding

Posted on September 29, 2011 by Sarah Wittekind

Everything’s good with pumpkin, right? This delicious treat is a good way to sneak some nutrients into our families’ bellies without any arguments! Ingredients: 2 c canned coconut milk 1 15-oz can pumpkin puree 2 t pumpkin pie spice stevia … Continue reading →

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Yesterday’s Menu (09/26/11)

Posted on September 27, 2011 by Sarah Wittekind

I started an iron supplement yesterday.  I’m not certain how long I’ll have to wait to see if it’ll help, but we’ll see. I’ve also made a decision this morning.  Before writing this post, I didn’t go to the fridge … Continue reading →

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Transformation Day 2012: Update for 09/26/11

Posted on September 26, 2011 by Sarah Wittekind

I’m nine weeks into my Transformation Day 2012 challenge and the news is excellent.  I weighed in at 262.2 pounds this morning, so the scale appears to be moving again.  That means I’ve lost 16.6 pounds so far, but I’m … Continue reading →

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Yesterday’s Menu (09/22/11)

Posted on September 23, 2011 by Sarah Wittekind

I want to apologize for not keeping up over the last couple days.  The week has been tough, but I’m still plugging on. Breakfast: whey protein shake with half & half Lunch: steamed broccoli with cream cheese and cheddar almonds, … Continue reading →

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Yesterday’s Menu (09/19/11)

Posted on September 20, 2011 by Sarah Wittekind

If you’ve been following my menus for any length of time, you’ll know that very rarely are they “ideal”.  I have so much that I need to work on, but I’m being honest.  And in the interest of even more … Continue reading →

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Transformation Day 2012: Update for 09/19/11

Posted on September 19, 2011 by Sarah Wittekind

Today’s Transformation Day 2012 challenge update brings mixed news.  The number on the scale has been disappointing to say the least, but every day brings new insight into the process and my journey to health and freedom! This morning, I … Continue reading →

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