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Keto on the Cheap: First Pay Period Food Costs
One of my goals with my keto reset has been getting a handle on food costs. So often, I hear things like, “Keto is so expensive! I could never afford to do that.” In reality though, it doesn’t have to … Continue reading
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Blind Lady Anecdotes: Feeling Green
At some point in the early ‘90s, I decided to make a batch of peanut butter cookies. I had a recipe that was amazing, and I thought that the family would appreciate some home baked cookies, so I started making … Continue reading
New “Blind Lady Anecdotes” Series
In August, I started writing a book. I love to write, and I’ve dreamed about writing my own book since I was in middle school. Until recently though, my problem had been inspiration. I couldn’t think of anything that I … Continue reading
Keto on the Cheap: Week 1 Summary
Although I’m already into week two of my “keto on the cheap” challenge, I thought I’d post a summary of week one. Overall, I’m thrilled about the way things went! First, for folks who are numbers folks like me, here … Continue reading
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Keto Strawberry Mug Cake
This moist, flavorful, low-carb mug cake cooks in less than two minutes, and my son thought it was made with wheat flour and sugar! This is a perfect addition to the menu for an occasional treat. Ingredients 1 oz butter … Continue reading
Keto on the Cheap: Day 3 & Food Cost
I’m still kicking butt and taking names even though yesterday was a hard day to push through because of some pretty rough fatigue. When I stepped on the scale this morning, I was down another .8lb for a total of … Continue reading
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Keto on the Cheap: Day 2
Day two presented some interesting challenges, but I’m still as enthusiastic as ever. And since I saw a 3lb loss on the scale this morning, I’m must have done pretty well. I woke up with a headache yesterday morning. I … Continue reading
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Keto on the Cheap: Day 1
I couldn’t have asked for a better first day back on plan. I know that my pre-planning helped, and a positive attitude didn’t hurt either. My starting weight for this phase of my journey was 259.4lb. This morning, I was … Continue reading
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Keto on the Cheap: Prep Work
Since I’m committed to getting back on track with my eating and my health, there was some prep work involved for my big day, September 1. Since failing to plan means I’m planning to fail, I had to get my … Continue reading
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Keto on the Cheap: Goals and Rules
I’ve been thinking about my “Keto on the Cheap” series for a week or so now, and I think I’ve solidified the goals and ground rules. The rules may change over time, but I have to start somewhere since September … Continue reading
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