Category Archives: Menus

If you’d asked me last night how I felt about my menu, I would’ve said, “While it wasn’t a particularly nutritious day, I ate what I’d planned to eat and I didn’t eat any off-plan foods.” This morning though, I’m … Continue reading →

I thought some folks might be interested in my menu.  For some accountability, I’m happy to share.  Shockingly enough, even though I had some processed meat yesterday (with a lot of salt), I still managed to shed 1.2lb overnight. Breakfast: … Continue reading →