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Author Archives: Joshua Sloan
Barbecue Corned Beef & Cabbage
This recipe is so easy to prepare from food storage and freshly harvested items. This recipe isn’t necessarily “low-carb”, although I’d definitely call it “lowER-carb”. The barbecue sauce does list sugar on the ingredients list, but based on the fact … Continue reading
Save with Sarah — Discounted Gift Cards
It’s back to school time, and if your family is like mine, the budget’s starting to get really tight. School supplies, clothes, books, haircuts — there’s a lot to do to get kids ready for school and your normal monthly … Continue reading
Zingy Egg Salad
I really enjoy this egg salad recipe. It’s great plain or served in a raw bell pepper half. Ingredients: 8 hard-boiled eggs, chopped 1/4 c spicy mustard 1/2 c mayonnaise stevia equivalent to 1 T sugar 1/2 t garlic salt … Continue reading
My Favorite Meatballs
The possibilities are endless for this tasty, low-carb recipe. My kids eat them with pasta or in sandwiches, and my husband and I enjoy them plain or served over a pasta alternative like French-cut green beans or zucchini. Ingredients: 2 … Continue reading
Pumpkin Spice Oatmeal
While it certainly isn’t the most photogenic breakfast in the world, your taste buds won’t care if you love pumpkin as much as we do. Ingredients: 1/3 c Quaker quick oats a dash of sea salt 1/4 t ground cinnamon … Continue reading
Sarah’s Chicken & Broccoli Casserole
My entire family loves this casserole, and it’s a great way to include broccoli — my favorite veggie “super food” — in our meal plan. Ingredients: 12oz cooked chicken 28oz frozen broccoli 1c mayonnaise 1c Parmesan cheese, dry grated 3/4c … Continue reading
Meatloaf Burgers
These burgers are a meal in themselves. Top with your favorite veggies or serve with a salad. Ingredients: 2lb ground beef 1/2 small onion, minced 1/2 bell pepper, minced 4 cloves garlic, minced 1 large egg 3/4c Parmesan cheese, dry … Continue reading
Coconut Milk Breakfast Custard
This custard is a delicious way to start your day. Have it with sliced berries or enjoy it plain. Either way, you can’t go wrong! Ingredients 5 large eggs 1 can coconut milk, unsweetened stevia equivalent to 1/3 – 1/2c … Continue reading
Posted in Recipes
Tagged breakfast, custard, food, gluten-free, lactose-free, low-carb
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Home Essentials: French Press Coffee Maker
Even if you don’t like coffee, it’s my feeling that everyone should have a French press coffee maker on hand. Not only can you make the best cup of coffee that you’ve ever tasted, you can brew tea from bulk … Continue reading
Diabetes and Blood Sugar Control: Important Preparedness Topics
According to the National Diabetes Education Program website, 25.8 million Americans suffer from diabetes. Another 79 million Americans, myself included, have pre-diabetes. Bearing in mind these staggering numbers, chances are that we all know someone whose life is affected by … Continue reading
Posted in Blogs
Tagged blood sugar control, diabetes, diet, Dr. Richard Bernstein, Dr. Robert Atkins, low-carb, preparedness, prepping
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